All Levels Welcome
A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.
The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.
Tuesday, July 8, 2025
4:45 PM
-
5:45 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Somatic Yoga, Movement & Pilates - Tuesdays - 7.30pm
Meg Yoga
A somatic movement practice combining yoga with a workout and a dance party
Set to a carefully curated playlist with different themes explored each week, this class is designed for any and everybody
You can expect a journey through movement, rest and release with shaking, jumping, asana, body weight training and free movement
This is not just a movement class, it’s a transformative and liberating practice for both the self AND the collective.
Tuesday, July 8, 2025
6:30 PM
-
7:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)