All Levels Welcome Join Elizabeth on Friday afternoons for a unique and transformative practice that combines the fluid movement of Vinyasa Yoga, with emotional freedom technique (EFT) tapping. EFT tapping is a powerful healing modality that combines the principles of acupuncture and modern psychology. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotional experience. Through each session, you will build heat in the body by flowing through a series of asanas (yoga postures) designed to build strength, flexibility and awareness, followed by EFT tapping to address any emotional blockages, stress, or limiting beliefs. By combining tapping with yoga, you will be able to deepen the release of emotional tension, and find more freedom in your practice

Unwind and Elevate with a Guided Meditation and Crystal Sound Bath Come join Simi Gupta (certified Meditation teacher, sound healer and wellness coach) at The Hare and the Moon in Twickenham for a relaxing evening of meditation and sound healing. Let go of stress and tension as you immerse yourself in the soothing vibrations of crystal singing bowls. Simi will lead you through a calming meditation, followed by a sound bath using crystal singing bowls to help you unwind after a busy week and find inner peace. Simi's approach is all about blending fun and knowledge in a cozy, inviting atmosphere. You'll not only unwind but also gain valuable insights to carry forward in your wellness journey. Each session is crafted to leave you feeling enlightened and liberated from tension. No prior experience is necessary—whether you're new to meditation or a seasoned practitioner, this session will offer a safe, supportive environment for you to unwind and reset. What to Bring: Water Comfortable clothing An eye mask

All Levels Welcome Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed