All Levels Welcome Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.

All Levels Welcome This class guides you through a gentle sequence of stretching and strengthening movements, coordinated with the breath. The class incorporates breathwork (pranayama) and is suitable for both beginners and regular yoga practitioners. The class is also appropriate for postnatal mothers from 6 weeks with GP / midwife sign-off.

All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.   The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

A somatic movement practice combining yoga with a workout and a dance party Set to a carefully curated playlist with different themes explored each week, this class is designed for any and everybody   You can expect a journey through movement, rest and release with shaking, jumping, asana, body weight training and free movement   This is not just a movement class, it’s a transformative and liberating practice for both the self AND the collective.