All Levels Welcome Chair yoga extends the many benefits of a physical yoga practice to a wider audience, promoting inclusivity and accessibility. Join Kelly for a 60 minute class including seated postures, and some supported poses where possible, along with breathwork, mudras and a bespoke playlist each week. The classes will be fun and uplifting with calming relaxation to close. All abilities welcome - there will be something for everyone.

Beginner Level Join Elizabeth at The Hare and The Moon Yoga Studio for a gentle yet energizing yoga flow, where you can explore the foundations of vinyasa flow, building strength, balance, and mindfulness as you grow your practice week by week. Each session offers a supportive space to connect with your breath, refine your technique, and deepen your connection to the mat.

Explore the healing and therapeutic power of breathwork to actually create long-term lasting results on your day-to-day stress levels! Expect a soothing & magical journey blending breathwork, meditation, and connection, perfect for a mid-week grounding reset. A chance for beginners or regular conscious breathers to dedicate time to their mindfulness & mental health practice. Each week has a fresh theme & correlating breathwork style allowing for nuance & developing learning on your mind, body & soul :) Leave feeling clear-headed and at peace, with a warm & fuzzy regulated nervous system and a deeper connection to yourself. Just bring your beautiful self, everything else is provided! Please note: those pregnant, with heart conditions, or other similar contraindications are restricted to what breathwork style is possible. Please let me know so I can advise of modifications.