All Levels Welcome This class combines passive yin yoga poses with more active yang poses.The class is aimed at balancing both hemispheres of the brain to support balance, focus and harmony. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas to bring you into a place of equilibrium and peace. Releasing stress and tension in the body this practice will elevate your vibrational energy. Ending with a 12 minute SOMA breathwork session, incorporating two rounds of rhythmical breathing and breath holds on the out breath, helping to harmonise and synchronise the rhythms inside of our own physiology, produce energy more efficiently and balance our mood and emotional state.

All Levels Welcome This is an all levels, vinyasa flow, with a focus on releasing tension for anyone suffering from back pain or lower body soreness. With a gentle increase of movement, yoga poses and therapeutic strength exercises we will be gently stimulating the back muscles, lengthening the spine and stretching the glutes and hamstrings, giving your body an opportunity to move with care. During this class, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts, giving yourself the gift of mindful movement, stillness, and healing.

THE MONKEY Style: Vinyasa Flow Theme: Devotion • Playfulness • Inner Strength • Leaps of Faith The fifth class in our Spirit Animal Embodiment series celebrates the lively and loving spirit of the Monkey—an archetype of curiosity, adaptability, and joyful movement. This class is inspired by Hanuman, the divine monkey god of Hindu mythology. Hanuman is the ultimate embodiment of devotion (bhakti) and selfless service (seva). Known for his boundless courage and loyalty, Hanuman’s most famous leap—from India to Lanka to rescue Sita—was not driven by pride, but by pure love and unwavering faith. Through his humility, strength, and playful heart, Hanuman reminds us that our greatest power comes not from ego, but from remembering who we serve—our higher self, our purpose, our community, our truth. In this uplifting Vinyasa Flow, we channel Hanuman’s energy by exploring: 🔹 Fluid, creative movement to awaken curiosity and inner freedom 🔹 Deep hip and heart opening (preparing the body for Hanumanasana, the front splits) 🔹 Breath and mantra practices to connect to love, faith, and devotion 🔹 Reflection: “What would devotion look like in my movement today? Can I stay connected to something greater than myself, even when the path feels uncertain?” You don’t need to perfect the pose—you only need to move with heart.