Yoga for Strength with Pippa - 11am- Fridays

Build strength from the inside out with our Strong Yoga class – an empowering practice designed to cultivate physical strength, resilience and confidence at every stage of life.

Combining dynamic yoga flows with functional strength-based movement, this class focuses on improving muscular strength, stability and balance while supporting bone health, posture and overall wellbeing. Particularly beneficial for women over 30, strength training plays an important role in maintaining bone density and helping to prevent osteoporosis as we age.

More than simply a physical workout, Strong Yoga also explores the power of inner strength. Through mindful movement, breathwork and moments of reflection, you’ll be encouraged to develop resilience, self-belief and a deeper connection to yourself.

Expect a practice that will help you:

• Build full-body strength and stability
• Improve balance, mobility and posture
• Support long-term bone and joint health
• Increase confidence and resilience
• Develop mental focus and inner strength
• Feel empowered, grounded and energised

Suitable for all levels, modifications and options will be offered throughout, creating an inclusive and supportive environment where everybody can challenge themselves at their own pace.

Leave feeling stronger in body, steadier in mind and deeply connected to your own innate power.

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

Subscription Options