Guide to Yoga Twickenham

EXPERIENCE YOGA
AT THE HARE AND THE MOON
FROM £12.99 DROP-IN

- ALL EQUIPMENT PROVIDED
- GROUND FLOOR STUDIO
- ALL LEVELS WELCOME
- BOOK ONLINE OR IN-STORE
- SUBSCRIPTION OPTIONS AVAILABLE

Located in the heart of Twickenham on Twickenham Green, The Hare and the Moon is your sanctuary for balance, wellness, and self-discovery. Our studio offers a wide range of yoga classes designed to nourish your body, mind, and soul. Whether you're new to yoga or an experienced practitioner, our welcoming environment and expert instructors are here to guide you every step of the way.

At The Hare and the Moon, we provide all the necessary equipment, including yoga mats, blocks, bricks, straps, and bolsters. This means you can focus entirely on your practice without worrying about bringing anything with you. Just show up, and we’ll take care of the rest.

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SUBSCRIPTION OPTIONS & PACKAGES

At The Hare and the Moon, we offer flexible pricing to suit your needs. Each class is priced at £12.99 with no long-term memberships required. For those looking to practice regularly, we offer membership options and package deals:

Explore Our Yoga Styles

At The Hare and the Moon, we offer a variety of yoga styles to suit different preferences and goals. Here's an overview of the styles we teach:

Vinyasa Yoga: A dynamic practice that links breath with movement in a flowing sequence. Great for building strength and flexibility while promoting mindfulness.

Hatha Yoga: A traditional style focusing on posture alignment, breath control, and meditation. Ideal for all levels, this practice balances the body and mind.

Yin Yoga: A slow, meditative style of yoga that involves holding gentle poses for several minutes to deeply stretch connective tissues, improve flexibility, and promote relaxation

Rocket Yoga: A fast-paced, dynamic style of yoga that builds strength, flexibility, and energy through challenging sequences derived from Ashtanga yoga, often encouraging creativity and playful movement

Kundalini Yoga: A spiritual style of yoga that combines breathwork, movement, chanting, and meditation to awaken energy within the body and enhance mental clarity and emotional balance

Mindful Yoga: Focuses on mindfulness and meditation integrated with gentle yoga postures. Perfect for stress reduction and mental clarity

Pregnancy Yoga: Tailored for expectant mothers, this practice supports the body through pregnancy with gentle stretches, breathwork, and relaxation techniques.

Restorative Yoga: A deeply relaxing style that uses props to support the body in passive poses, promoting deep rest and rejuvenation.

Somatic Yoga: A gentle, mindful movement practice that focuses on internal body awareness to release chronic tension, improve mobility, and support nervous system regulation.

THE BENEFITS OF YOGA

Mentally, yoga is a powerful tool for stress reduction. Through mindful movement, breath control, and meditation, yoga helps calm the nervous system, reduce anxiety, and promote mental clarity. This mindful practice encourages you to stay present, which can lead to greater emotional resilience and inner peace.

Spiritually, yoga is a journey toward self-awareness and connection. It encourages introspection, helping you align with your true self and fostering a sense of inner harmony. Whether you're seeking to deepen your spirituality or simply find more balance in your life, yoga offers a path to self-discovery and fulfillment

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Frequently asked questions

Have questions? We’re here to help

What if I need to cancel or reschedule?

Please contact us if you need to cancel your appoinment or class. Please note our cancellation policy for a refund/credit or reschedule is as follows:

CLASSES £20 OR LESS: 24 HOURS

CLASSES £21 OR MORE: 48 HOURS

TREATMENTS: 48 HOURS

If appointments or classes are canceled outside of the times detailed above then no refunds or credits will be reissued.

What if I'm running late?

Please call us to let us know. We will always try our best to accomodate your class within a reasonable time period.

Do you provide equipment?

Yes we do, for FREE. You can borrow our blocks, matts and other equipment available. Please make sure you clean it and return it at the end of your class.

Is everyone welcome?

We welcome everyone over the age of 18 to our yoga classes (16 is accomplied by an adult). Unless specified in the class description, all classes are non-gender specific.

What levels are your classes

Unless detailed on the class description, all levels are welcome and our teachers accomodate this.

I have medical issues do you need to know?

Yes we do. As part of your class booking you accept our terms and conditions regarding health and safety. If you have specific health and medical issues please let your teacher know at the start of the class.

What are your opening hours?

Monday - Friday 9am-7pm

Sunday 11am-5pm

Do I have to book?

Unless spedified in the class description because a detailed consultation is required ie pregancy yoga, all walk-ins welcome. If you havent booked please arrive 15 mins prior to the start of the class so we can book you in.