Nervous System Reset with Anna Lou

 

Subconscious healing and nervous system regulation

Who this is for

Capable people whose life works on paper and does not feel right from the inside. You can run the team, raise the children, hold the difficult conversation and carry several other people while you do it. You have probably done the therapy. You can name the pattern, the trigger and exactly why you do it, and you still do it on a Thursday night. You are not in crisis. You are tired of autopilot: the same argument, the same kind of person, the same Sunday night feeling, and a quiet whisper of not sure that keeps coming back.

This work is for the gap between understanding yourself and actually changing, done at the level of the body and the subconscious, where the pattern lives. Nothing is asked of you. No experience needed, nothing to achieve, nothing to perform.

A playground for self trust and inner authority

Signature Session

£180 · 90 minutes · one to one

The Deep Return

The fullest session. Settling and breath, then gentle bilateral techniques including tapping and Flash to take the charge out of difficult memories, followed by parts work to meet whatever is quietly driving the pattern. Somatic release moves what the body has been holding, and a long guided rest closes. Nothing needs to be spoken aloud and nothing needs to be relived.

Sessions

£125 · 60 minutes · one to one

The Settling

Gentle bilateral techniques including tapping and Flash, used to take the charge out of difficult memories and settle the nervous system. Nothing needs to be spoken aloud. Trauma informed throughout.

Signals

Learn the language of your nervous system. Somatic release work, Conscious Connected Breathwork and felt sense meditation. Learn to recognise your body’s signals in fight, flight, freeze or fawn, and respond with tools that work in real life.

Breath and frequency

Breathwork into sound, using solfeggio frequencies chosen for what you need on the day. Different frequencies for release, grounding, repair or clarity.

Held

Quiet and unhurried, with room to speak if you want to. Trauma informed pacing throughout. Suited to heavier grief, burnout or a season of caring for someone else.

Rest and restore

Gentle somatic settling, extended breath practice and long guided rest. Lying down throughout with eye mask and bolsters. Secular language, no spiritual framing.

Frequency session

Sound work built around a single solfeggio frequency, with breath and rest either side. No talking required.

Chair based breath and movement

Fully seated. Gentle movement, breath and rest for anyone who cannot get to the floor or is short on energy.

Take home recording £15

A 15 minute guided practice recorded for you after your session, yours to keep and use at home whenever you need it.

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Healing after emotional abuse

For life after a relationship where you were controlled, criticised or made to doubt your own mind

Emotional abuse leaves the nervous system on watch long after the relationship is over. The self doubt, the guilt, the pull back towards the person. These are not character flaws, they are a body that learned to survive. The shift usually happens at the level of the body and the subconscious, which is where these sessions work. The aim is post traumatic growth: coming out the other side with more of yourself than you went in with.

Reclaim £180 · 90 minutes

For the aftermath of emotional abuse. Walking on eggshells long after it ended, replaying conversations, not trusting your own read on things. We work at the level of the nervous system rather than retelling the story. Gentle bilateral work to take the charge out of what happened, parts work to meet the part of you that learned to stay small to keep the peace, and breath and somatic release to bring your sense of self back into the body. Nothing needs to be spoken aloud.

Unhooking £125 · 60 minutes

For the pull back towards someone who hurt you, the second guessing and the guilt. We settle the nervous system out of high alert, work gently with the inner critic and the part that still hopes, and build a felt sense of safety you can return to at home. Trauma informed pacing throughout.

Steady £125 · 60 minutes

A grounding session for when things are still raw or a court date, contact handover or difficult conversation is coming up. Breath, tapping and rest to bring you back into your body and your own authority before you walk into the room.

Second Life: Healing after divorce

For anyone standing in a life they did not plan, wondering who they are now

Divorce is not only the end of a marriage. It is the loss of the future you were living towards, and often of the person you were inside it. The body grieves that even when the mind has made peace. These sessions settle what the ending left in the nervous system, then turn towards what comes next. The second life is the real one.

Second Life £180 · 90 minutes

The full crossing. We work with what the marriage and its ending left in the body, then turn towards who you are without it. Bilateral techniques, parts work, somatic release and breath, closing with a guided visualisation of yourself on the other side. Come with the life that ended. Leave with a felt sense of yourself and one next step.

The Ending £125 · 60 minutes

For the raw part, when it is still going on. Solicitors’ letters, the handovers, the first Sunday without the kids, the flat that does not feel like yours yet. Settling the nervous system out of survival, breath and long guided rest. Nothing needs to be worked out today, only put down for an hour.

Begin Again £125 · 60 minutes

For when the grief has eased and you are ready to work out what the 2.0 life looks like. Somatic inquiry and breath to get underneath the shoulds and hear what the body says yes to. Practical, gentle and forward facing. Come with a question, leave with a direction.

Good to know

You do not need to tell the story to do this work, and nothing is shared. These sessions sit alongside counselling, support services or a legal process, and Anna will signpost you onward if something needs more than one room can hold.

About Anna Lou

Founder of Anna Lou Wellness. Trauma informed coach, ICF and CPD accredited, trained in somatic healing, breathwork, Flash EMDR, Brainspotting, IFS and vagus nerve regulation, with a specialism in recovery from emotional abuse, healing after divorce and post traumatic growth. Anna has started again herself, more than once, which is where this work comes from.

Let there be light, let there be more golden light,
for the highest and greatest good with ease and grace.
So be it and so it is.

Can't find a date/time which works for you? Please contact us and we can look into out of hours availability

 

In person appointments are located in our lower ground floor spiritual and meditation room at 24 The Green, Twickenham, TW2 5AB. This room offers face to face readings in a safe and private environment.

48 hour cancelation policy applies - For our full terms and conditions please click HERE

Please also note:

Whilst all of our readers will commit to putting all of their care and effort into every reading, the art of Tarot is sometimes never 100% accurate. Therefore there are no guarantees with any reading given, and we accept no responsibility or liability as to how the information is interpreted and how you continue your journey

By booking this appointment you have read and understood our full terms and conditions and our statement above.

The Twickenham area where we are located can be subject to Rugby match delays which causes delays to traffic and transport. Please check, particularly on weekend bookings via the Twickenham Stadium Website for future matches to avoid timing issues with your appointment

CLASSES £20 OR LESS: 24 HOURS

CLASSES £21 OR MORE: 48 HOURS

TREATMENTS: 48 HOURS