Winter Solstice Yoga with Kelly - 90 Minute Class - 6th Dec

We gather together to celebrate the upcoming Winter Solstice; the shortest day of the year and the official start of winter. The Winter Solstice can be a time for healing, re-birth and transformation, but also for rest and reflection. We must build and conserve our energy to best enjoy the unique gifts of the coldest, darkest season. The Winter Solstice is a chance to pause, reflect and move inwards, building our resilience, self-awareness and self-acceptance.

We’ll begin with pranayama and heart opening yin yoga postures to settle into stillness before moving into sun salutations; honouring the return of the light, building a meditative flow and invigorating the body. A standing sequence will stimulate and balance the solar plexus chakra and then we’ll move back to yin and restorative asanas. After a cocooning supported savasana we’ll share a guided meditation to unveil aligned intentions to guide us through winter, before crystal bowl sound healing, teas and cacao to close.

Suitable for all levels, including complete beginners. All props provided.

WHAT TO BRING
Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows, cushions or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling. 

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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