Sunrise Flow Yoga with Elizabeth - 8am - Fridays - Biweekly

Ease into your Friday morning with a mindful, breath-led practice designed to gently awaken the body, support the nervous system and set a positive tone for the day ahead - led by Elizabeth. 

Beginning with mindfulness, breathwork and gentle movement, we'll gradually build into an embodied flow incorporating elements of Vinyasa. With an emphasis on presence and sensation, you're invited to explore how movement feels rather than how a pose looks, allowing the practice to meet you where you are.

As the mornings grow darker, Sunrise Flow offers a space to slow down, reconnect and find warmth and energy through movement. 

We'll finish with a long, restful Savasana, allowing time to integrate the experience of the practice and settle into stillness.

A nourishing start to your Friday, leaving you feeling both relaxed and energised as you ease into the weekend.

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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