Sunday Special - Mandala Vinyasa Yoga with Louise

Mandala is a moving meditation that invites us to explore our unique expression and journey. We explore the elements through a vinyasa flow, moving in a 360 degree pattern around the mat; reminding us of the multiple perspectives we can take to our yoga practice. 

The air element is the cornerstone of our lives: our breath. Air carries our voice, and represents our intellect, thought and communication. Air carries the feeling of possibility, and freedom of expression. Connected to the heart chakra, expect the practice to focus on opening our hearts through backbends, before balancing out the practice with some grounding forward folds.  

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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