SUNDAY PILATES SPECIAL - Introduction to Pilates

Join Maria for a 75-minute Beginner Pilates Sunday session designed to introduce you to the foundations of Pilates in a supportive and relaxed environment.

This session is perfect if you are new to Pilates, returning after a break, or wanting to refine your basics. We’ll explore core principles such as breathing, alignment, posture, and controlled movement while moving through a full-body mat workout.

Expect:

• Clear guidance and demonstrations

• Slow, intentional movements

• Core strengthening and posture work

• Gentle mobility and stretching

• A calm, encouraging atmosphere

Extended 75 minute class 

Drop-in price: £16

or included in Amber and Amethyst subscription plans

Located in our studio at 24 The Green, Twickenham, TW2 5AB

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

MEMBERSHIP & SUBSCRIPTION OPTIONS AVAILABLE

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

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Whilst all of our healers will commit to putting all of their care and effort into every treatment, selfcare techniques to practice at home are advised. 

Therefore there are no guarantees with any treatment given, and we accept no responsibility or liability as to how the healing is received and how you continue your journey. 

By booking this appointment you have read and understood our full terms and conditions and our statement above.

CLASSES £20 OR LESS: 24 HOURS

CLASSES £21 OR MORE: 48 HOURS

TREATMENTS: 48 HOURS