Sound Healing & Yoga with Elizabeth & Charlie - Fridays - 2pm- Biweekly

Slow Flow Fridays – Biweekly

90 minutes of movement, sounds & deep rest.

Sound & Slow Flow is a little different from your usual yoga class or Sound Bath session. Rather than separating the two, we bring movement and live sound together throughout the full 90-minute experience. The music and vibrations move with the practice, accompanying the gentle flow yoga, introducing crystal bowls and gongs as the class gradually slows towards stillness and deep rest.

It’s a chance to slow things down, move your body, switch off from the week and experience the combination of yoga and healing vibrations in a relaxed and welcoming setting.

We begin with grounding and breathwork, accompanied by the gentle sounds of the Handpan. From here, we gradually introduce movement before flowing into a gentle Hatha Vinyasa practice, with a focus on moving slowly and comfortably with the breath.

The Handpan continues live throughout the movement practice, creating a calm backdrop to the flow and bringing together movement, breath, and sound.

As the pace begins to slow, we transition into Yin-inspired postures, holding poses for longer and giving the body time to settle. The sound shifts from the Handpan to the deeper resonance of the gong.

The final part of the class is dedicated to deep rest. You'll get comfortable and settle into stillness while being immersed in the sounds of the Tibetan Singing Bowls, and Pure Quartz Crystal Bowls.

We'll finish by slowly bringing you back into the room, with a few quiet moments to reflect before closing the practice together.

No previous experience is needed. Whether you already practise yoga or you're completely new to it, you're welcome to join us for 90 minutes of gentle movement, and healing vibrations, allowing you to Release, Restore and Replenish your Mind, Body, and Soul.

 

WHAT TO BRING
Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows, cushions or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling. 

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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