Somatic Yoga with Meg - Biweekly Thursdays- Yang 7.15pm and/or Candlelit Yin: 8.30pm

Somatic Yang: 7.15pm

Somatic yang calls us to awaken and connect deeply, inviting the body to explore the vitality, strength and aliveness that can be found through mindful movement. Expect dynamic movements approached with curiosity instead of force, encouraging the body to move with intention while staying connected to its natural rhythm through a blend of yoga, intuitive movement, shaking and body weight exercises.

Candlelit Somatic Yin: 8.30pm

Settle into the quiet of evening with a slow, somatic yin practice that invites you to soften, sense, and listen deeply to your body’s rhythms. Through long-held postures and mindful awareness, we’ll explore how tension unwinds when we move with curiosity instead of control. This class is an invitation to restore your nervous system, release habitual holding, and return home to presence.

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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