Restore & Recharge - Yin Yoga & Sound Bath

Restore & Recharge

Hosted by Sarah Greenall and Reshma Pankhania.

Take a couple of hours out of your day to restore and recharge.

Through gentle yin yoga, calming breathwork, meditation and the healing resonance of sound, we’ll journey inward — balancing out the external intensity of life with quiet, grounding stillness. No experience necessary. Each of our Restore and Recharge afternoons is different and linked to a seasonal theme. 

This event is suitable for anyone who is happy to be lying down on a yoga mat - no previous experience necessary - please note, however, sound baths are not suitable if you are in your first three months of pregnancy. Please let us know if you have a pacemaker or wear a hearing aid. 

You’ll leave feeling centred, rested and reconnected to what really matters. 

OCTOBER: LETTING GO

Join us on Sunday 12th October for our "Restore and Recharge" Yin Yoga and Sound Bath afternoon at the Hare and the Moon studio in Twickenham, just off the Green. Through gentle movement, mindful breathing, meditation and bathing in the sound of soothing instruments we will explore our seasonal theme of Letting Go. You are sure to leave feeling relaxed, refreshed and rejuvenated. 

NOVEMBER: GRATITUDE

Join us on Sunday 16th November for our "Restore and Recharge" Yin Yoga and Sound Bath afternoon at the Hare and the Moon studio in Twickenham, just off the Green. Through gentle movement, mindful breathing, meditation and bathing in the sound of soothing instruments we will explore our seasonal theme of Gratitude. You are sure to leave feeling relaxed, refreshed and rejuvenated. We will be serving complimentary tea and chocolate at the end of the 2 hour practice and there will be time to chat, so no need to rush off. 

DECEMBER: SELF CARE & CELEBRATION

Join us on Sunday 7th December for our "Restore and Recharge" Yin Yoga and Sound Bath afternoon at the Hare and the Moon studio in Twickenham, just off the Green. Through gentle movement, mindful breathing, meditation and bathing in the sound of soothing instruments we will explore our theme of Self Care and Celebration. Time to celebrate YOU at this busy time of year when we are so focused on others. You are sure to leave feeling relaxed, refreshed and rejuvenated. We will be serving complimentary tea and chocolate at the end of the 2 hour practice and there will be time to chat, so no need to rush off. 

The Hare and the Moon (Rear Studio Space)

24 The Green
Twickenham
TW2 5AB

Ground Floor with disabled access.

Events are for 18 years and over, and 16 years and over with an adult guardian. Please visit our TERMS AND CONDITIONS for full terms