Restorative Yoga with Catriona - Mondays - 8.15pm

Restorative yoga is a gentle, soothing practice designed to nurture deep physical, mental, and emotional relaxation. It centres on stillness, mindful breathing, and fully supported poses held for longer periods, giving the body time to release tension and settle into rest. In this class, the aim is to activate the parasympathetic nervous system—the body’s natural “rest and digest” mode—which helps counteract the effects of stress and promotes calm. Engaging this system can support better sleep, reduce overall stress, lower cortisol levels, improve heart-rate variability, and strengthen immune function. Classes may also include Yoga Nidra - a guided meditation practice inducing a state between waking and sleeping, offering deep relaxation by systematically relaxing the body and focusing the mind. This is a floor-based session suitable for everyone, including complete beginners. Cushions, blankets, and bolsters are used to provide maximum comfort and support, allowing you to relax deeply with minimal physical effort. All necessary equipment is supplied, though you’re welcome to bring an eye mask or scarf to cover your eyes if you’d like to deepen your experience. Join us to unwind, restore balance, and create space for rest and healing.

Offering a judgement free space to explore breath-led sequences that help build strength mobility and heat in the body whilst observing and enjoying the relationship between movement, breath - no matter what experience level you are. Start the morning with yoga and me to feel grounded and refreshed. 

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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