REST & RESET — A Lunar Yin Journey A 6-week Journey

REST & RESET — A Lunar Yin Journey

A 6-week alchemical passage through Chakras, Meridians & the Five Elements

Teacher: Daniela

£20 per class or £108 for whole course

Rest & Reset is a slow alchemical transformation, a Yin Yoga journey where:

• the ancient wisdom of the meridians,

• the cosmic spiral of the chakras,

• the elemental forces of Water, Wood, Fire, Earth, and Metal,

• the intuitive somatic body,

• the breath,

• and the healing silence

Intertwine into one sacred thread sealed with Mudras and amplified with Chants.

Each class becomes a ritual, a descent into the subtle realms where energy moves like tides beneath the skin, emotions soften, and the nervous system returns to its natural rhythm.

Each class is a sacred circle, a journey through a chakra, an element, a meridian pair, and an emotional landscape.

Class 1 — Root Chakra Å~ Water Element - Kidney–Bladder Meridians

Themes: grounding, dissolving fear, returning to the Earth

Sadhana: tapping on the roots, forward folds as descents into the inner cave. Spine and inner

legs.

Sampalka: “I belong to the Earth, I am grounded”

Class 2 — Sacral Chakra Å~ Wood Element - Liver–Gallbladder Meridians

Themes: creativity, sensuality, emotional flow, releasing stagnation

Sadhana: pelvic waves, hip openers and side openers as portals

Sampalka: “I am water.”

Class 3 — Solar Plexus Å~ Fire Element - Heart–Small Intestine Meridians

Themes: personal power, transformation, sacred fire

Sadhana: heart openings, upper abdomen and gentle fire breath

Sampalka: “I ignite my inner light.”

Class 4 — Heart Chakra Å~ Earth Element - Spleen–Stomach Meridians

Themes: nourishment, emotional stability, compassion

Sadhana: somatic heart release, front of the body, inner legs and soft surrender

Sampalka: “I am love”

Class 5 — Throat Chakra Å~ Metal Element - Lung–Large Intestine Meridians

Themes: truth, voice, release, clarity

Sadhana: chest/arm, upper back meridian work, breaths of letting go – chanting SO-HAM

Sampalka: “I speak with authenticity

Class 6 — Third Eye & Crown Å~ All Elements - Kidney–Bladder + Conception/Governing Vessels

Themes: intuition, vision, integration, connection to the divine

Sadhana: Integration of movement meditations, front and back midline movement, stillness

into poses, pranayama awakening Sushumma

Sampalka: “I am one with the Universe, I see clearly”

Class structure:

• Movement meditation

• Energetic tapping

• Opening intention (Sampalka)

• Meridian-based Yin sequence

• Intuitive somatic movement

• Pranayama

• Short Yoga Nidra as a sealing spell

• Closing reflections, and Sampalka (intention) recalling.

Each class becomes a small ceremony of healing