Mindful Flow Yoga with Charmaine - Saturdays - 10am

Awaken your body and relax your mind every Saturday morning as we flow into the weekend together. This 60-minute Mindful Flow session is suitable for all levels and helps us to flow deeper into our practice. Durning each session, we bring the body into alignment through a balance of flowing transitions and carefully considered isometric holds. You’ll be invited to use pranayama (breathwork) techniques to unify your movement with the breath, freeing the mind of weekly clutter. This technique also allows us to really feel into each stretch and understand the movement of our bodies better, both on and off the mat. Props, modifications and alignment assists are offered throughout each class to keep you guided and supported throughout the flow.

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

Subscription Options