Mindful Art Workshop - 19th September

Mindful Art Workshop

Rewind. Relax. Reconnect

Step into a calm, nurturing space where you can slow down, breathe deeply, and reconnect with the part of yourself that often gets lost in the rush of everyday life. Mindful Art offers a gentle, non‑verbal way to explore your inner world through colour, movement, and intuitive expression. You don’t need any artistic skills — just curiosity, openness, and a willingness to let the process guide you.

This workshop is designed to help you unwind, release tension, and find clarity. Mindful Art can ease stress and anxiety, support emotional balance, enhance decision‑making, and open up new pathways for problem‑solving. It’s a grounding, restorative practice that brings you back to your centre.

Each session is unique. I weave together colour therapy, chakra awareness, and art therapy, creating a layered experience that supports both your emotional and energetic wellbeing. Every workshop introduces a new principle or theme, allowing you to deepen your understanding of yourself while exploring different mindful art techniques.

You’ll be welcomed into a friendly, supportive group environment where you can connect with others, share experiences if you wish, and enjoy the simple pleasure of creating without pressure or judgement.

What the session looks like

• Creative warm‑ups to relax body and mind
• A grounding, relaxing meditation to help you arrive fully in the moment
• A mindful art practice where colour, intuition, and emotion flow together
• Space to reflect, observe, and reconnect with your inner landscape

Wear old clothes or bring an apron — creativity can get delightfully messy.

All art materials are supplied, just bring yourself.

The session is not a replacement for therapy.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

Subscription Options