Midweek Reset Yoga, Breathwork & EFT with Elizabeth - Wednesdays - 5.45pm
Midweek Reset Yoga, Breathwork & EFT with Elizabeth - Wednesdays - 5.45pm
Midweek Reset with Elizabeth: Yoga, Breathwork & EFT Tapping
Feeling the midweek slump? This 60-minute, all-levels class offers a powerful reset through mindful movement and traditional yogic breathwork combined with energy-based practices. You’ll be guided through a vinyasa yoga flow, supported by pranayama techniques such as Nadi Shodhana (Alternate Nostril), Ujjayi (Victorious Breath), and Dirgha (Three-Part Breath) — alongside EFT Tapping — to help clear stress, shift stagnant energy, and restore balance.
Each week’s practice may emphasize different tools, allowing you to explore movement, breath, and emotional release - there’s something here for everyone.
Leave feeling lighter, clearer, and more grounded for the rest of your week.
What Do I Need to Bring?
All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.
What Should I Wear?
Please wear comfortable clothing that allows you to move freely.
Class Size
To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.
Location
Studio Space
24 The Green
Twickenham
TW2 5AB
Late Arrival Policy
Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.
For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started
Cancellation Policy
Classes £20 or less: Minimum 24 hours’ notice required
Classes £21 or more: Minimum 48 hours’ notice required
Treatments: Minimum 48 hours’ notice required
Cancellations made within the required notice period may be charged in full.
Disclaimer
By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.
Subscription Options
