How to Love Yourself Journal - Louise Hay

‘See yourself surrounded by love. See yourself happy and healthy and whole. And see your life as you would like it to be, putting in all the details. Know that you deserve it.’ - Louise Hay

How can I love myself? - this evocative question has led millions of people to Louise Hay’s work over the years. Now this modern, beautifully designed journal is here to help you find your own answer. The journal pairs Louise’s writings and affirmations on self-love with time-honoured exercises, such as how to craft your own affirmations, do mirror work, effectively visualise, forgive and release, heal dis-ease, nurture your inner child, and recognize your inner strength and true beauty every day. In the process, you will come to understand that at the very centre of your being, you are safe, you are whole, and you are perfect … exactly as you are.