About Us
Meditation & Functional Breathwork with Pippa - 8.30pm - Wednesdays
Meditation & Functional Breathwork with Pippa - 8.30pm - Wednesdays
Regular price
£14.99 GBP
Regular price
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£14.99 GBP
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Meditation & Functional Breathwork
A weekly class alternating between Meditation and Functional Breathwork to help you manage stress, improve focus, regulate the nervous system, and feel more calm, grounded, and present.
Meditation explores guided techniques to develop greater awareness, mental clarity, focus, emotional regulation, and resilience, while building a sustainable meditation practice.
In Functional Breathwork we explore exercises and techniques such as nasal breathing, breath awareness and breath holds, to slow and regulate the breath. Practices are designed to support relaxation, improve breathing awareness, and develop practical tools for managing stress and everyday demands.
Suitable for all levels, including beginners.
Join us every week for a nourishing practice designed to help you slow down, reconnect, and cultivate greater balance in daily life. Alternating from guided breathwork one week to mindfulness meditation the next, you'll learn practical tools to reduce stress, calm the nervous system, and deepen self-awareness.
Each class offers a welcoming space for all experience levels—whether you're new to meditation or looking to strengthen an existing practice. Together, we'll explore breathing techniques, grounding exercises, and meditation practices that support mental clarity, emotional resilience, and overall well-being.
Come as you are and leave feeling more centered, refreshed, and connected to yourself.
Special Waivers:
Not suitable for pregnancy
What Do I Need to Bring?
All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.
What Should I Wear?
Please wear comfortable clothing that allows you to move freely.
Class Size
To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.
Location
Studio Space
24 The Green
Twickenham
TW2 5AB
Late Arrival Policy
Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.
For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started
Cancellation Policy
Classes £20 or less: Minimum 24 hours’ notice required
Classes £21 or more: Minimum 48 hours’ notice required
Treatments: Minimum 48 hours’ notice required
Cancellations made within the required notice period may be charged in full.
Disclaimer
By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.
Subscription Options
