G R O W - A Deep Breathwork & Healing Journey - 28th March

Heal your nervous system, release stored stress, & activate your body’s natural ability to heal. Feel calmer, clearer & more energised for the start of Spring!

Connecting to our bodies is like tending to our plants...

We need appropriate nourishment... this creates the conditions for vitality.

We need a nourishing space for our roots... this creates depth & quality of life.

We need regular tending... this allows clearing of what is no longer life-giving!

G R O W - a deeply nurturing & empowering EARTH inspired 2 hour breathwork & healing journey 

A sacred inner journey for You.

We blend breath, sound and connection creating a profound & transformative journey to leave you feeling:

🌱 emotionally cleansed & refreshed

🌱 grounded & connected to your body

🌱 expanded in your self awareness 

🌱 nourished in your nervous system (inner calm, safety & vitality from within)

🌱 supported - you will learn tools to support ongoing growth (seeds of practice you can carry into everyday life)

🌱 renewed & energised for the start of glorious Spring!

+receive complimentary 30min post integration call a few days after

Soooo looking forward to meeting you!

With love,

Camilla

Please fill out this waiver here before the session!

Scroll down to read if this breathwork is suitable for you <3

DEEP BREATHWORK - CONNECTION - MEDITATION

Deep breathwork journeys allow for bottom up regulation: getting to the root core of trauma, undigested emotion.

It's where deep healing can take place & really allow positive change to flow through your life.

The ripple effect is a more free, abundant, peaceful, open-hearted you.

That's the true magic of deep breathwork!

Deep, connected breathing helps discharge stress energy stored in the body and bring the nervous system back into regulation.”
Bessel van der Kolk, MD, author of The Body Keeps the Score

“The breath is the fastest way to access and shift the state of the nervous system.”
Dr. Arielle Schwartz, Clinical Psychologist & Somatic Trauma Specialist

“Trauma is not what happens to you, but what happens inside you as a result. Breathwork helps complete the defensive responses that got stuck in the body.”
Peter Levine, Founder of Somatic Experiencing

-The Event

Please note this specific event is open to all gender expressions!

This 2 hour journey has been carefully designed to bring all parts of yourself to the table, with so much love, safety & trust, whilst giving you the opportunity to connect deeper with other humans there!

I have facilitated breathwork on hundreds of people now across the world (Australia, New Zealand, Mexico to name a few!) and group events are my favourite: there is something so delicious about the pulled collective energy. I would be honoured to hold you in this!

We will open this sacred space to G R O W, build safety with one another by connecting, then drop into the deep breathwork session with plenty of time for sound elements, meditation & integration after. Please leave space for after the session to ground in with Mother Nature & reflect- it is a whole body & soul journey so leaving time to integrate after is very important to get the most of it. There is a suprise gift to take home after too!

-What to Bring

We provide everything ~ just bring a water, journal & pen if you like to scribble thoughts down after!

-The Why

7 years in fitness marketing ended when I qualified as a Breathwork, Meditation & Ice Bath Facilitator back in 2022.

I knew... THE WORLD NEEDED THIS!!

Fast forward, Australia to New Zealand to Mexico to now London! 

I AM SO HONOURED to bring back the power of breath & my learnings to London where I grew up!