All Levels Welcome Booking Required due to intake form needed Pregnancy yoga classes offer gentle modifications to classical poses, accommodating the physical and psychological changes that come with pregnancy. At a time which can feel challenging as the body starts to change shape and adjust to new demands, pregnancy yoga is a calming practice that can help with some of these changes and allow the mother to be present in her body, helping her to prepare for and bond with her unborn baby. There are four key elements to a pregnancy yoga class: Breathwork: variations on yogic breathwork (pranayama) allow mothers to find calmness, manage anxiety, and feel empowered and more in control of their thoughts and body. Breathing techniques learned during the class can be used throughout pregnancy and during the birthing process, and after the births of their babies. - Postures: gentle postures are open, fluid and nurturing, creating space in your body and helping to alleviate some common ailments, such as backache, heartburn and fluid retention. These postures can have an easing and calming effect on the body and mind which is transmitted to the baby. - Relaxation techniques: learning to relax is a skill. Relaxation is an essential part of pregnancy yoga, and through yoga nidra and meditation techniques, mothers learn to relax more quickly and easily, transmitting the calming benefits to their baby. - Community: meet and practice with other mums-to-be. The class includes a few minutes at the beginning to get to know each other and discuss experiences. Of course, there will be time to chat after the class as well! This is a great place to form bonds with other local mothers.

Root to Rise Yoga Sessions are open-air yoga classes that invite you to flow beneath the sky, rooted by the earth to ground you, air to uplift you, and ether to expand your awareness. Each session weaves together mindful movement, intentional breath, and restorative stillness to nourish your body, calm your mind, and awaken your soul. Whether you’re stepping onto the mat for the first time or returning as a seasoned yogi, you’ll be welcomed into a supportive space where nature and flow come together in harmony. You’ll leave feeling grounded, refreshed, and deeply aligned.

Wake up your body and mind with an invigorating yoga flow! In this dynamic Vinyasa class, we’ll sync movement with breath, flowing through energizing sequences that awaken every muscle. Expect a mix of strength, balance, and flexibility to leave you feeling refreshed, grounded, and ready to take on the day with clarity and vitality. Whether you’re a beginner or experienced, this class will help you connect with your breath, build warmth, and set a positive tone for the day ahead.

All Levels Welcome Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.

All Levels Welcome This class guides you through a gentle sequence of stretching and strengthening movements, coordinated with the breath. The class incorporates breathwork (pranayama) and is suitable for both beginners and regular yoga practitioners. The class is also appropriate for postnatal mothers from 6 weeks with GP / midwife sign-off.

All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.   The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

A somatic movement practice combining yoga with a workout and a dance party Set to a carefully curated playlist with different themes explored each week, this class is designed for any and everybody   You can expect a journey through movement, rest and release with shaking, jumping, asana, body weight training and free movement   This is not just a movement class, it’s a transformative and liberating practice for both the self AND the collective.

All Levels Welcome Dynamic yoga emphasizes fluid movement, strength building, and a connection between breath and motion. It incorporates continuous movement, with transitions between poses being as important as the poses themselves. Dynamic yoga focuses on sequences of movements that flow from one pose to the next, a moving meditation that can be both energizing and grounding. The practice can range from moderate to highly challenging, depending on the pace and complexity of the sequences, and targets strength, flexibility, and stamina. If you’re looking to improve cardiovascular fitness and enhance flexibility, strength, and balance with the added bonus of mental clarity, stress reduction, body awareness and coordination, this fun and creative class is for you.

All Levels Welcome A powerful yoga practice doesn’t have to be fast-paced; discover a deeper style of power yoga that takes its time on the mat. Milly’s power classes emphasise abdominal engagement for improved stability in the poses, longer holds to challenge the muscles and encourage increased flexibility, and powerful breath and dhristhi techniques. Find the power in the pause.

All Levels Welcome Chair yoga extends the many benefits of a physical yoga practice to a wider audience, promoting inclusivity and accessibility. Join Kelly for a 60 minute class including seated postures, and some supported poses where possible, along with breathwork, mudras and a bespoke playlist each week. The classes will be fun and uplifting with calming relaxation to close. All abilities welcome - there will be something for everyone.

Beginner Level Join Elizabeth at The Hare and The Moon Yoga Studio for a gentle yet energizing yoga flow, where you can explore the foundations of vinyasa flow, building strength, balance, and mindfulness as you grow your practice week by week. Each session offers a supportive space to connect with your breath, refine your technique, and deepen your connection to the mat.

Explore the healing and therapeutic power of breathwork to actually create long-term lasting results on your day-to-day stress levels! Expect a soothing & magical journey blending breathwork, meditation, and connection, perfect for a mid-week grounding reset. A chance for beginners or regular conscious breathers to dedicate time to their mindfulness & mental health practice. Each week has a fresh theme & correlating breathwork style allowing for nuance & developing learning on your mind, body & soul :) Leave feeling clear-headed and at peace, with a warm & fuzzy regulated nervous system and a deeper connection to yourself. Just bring your beautiful self, everything else is provided! Please note: those pregnant, with heart conditions, or other similar contraindications are restricted to what breathwork style is possible. Please let me know so I can advise of modifications.

All Levels Welcome The perfect way to awaken your body and mind. This class blends gentle stretches, mindful movement, and breathwork to help you feel refreshed, centered, and ready for the day ahead. You’ll release tension, build energy, and create a sense of calm that stays with you long after you step off the mat. Leave feeling balanced, relaxed, and prepared for anything that comes your way.

Rise and Shine is a revitalizing yoga class led by Marvin, an experienced Yoga Academy and British Wheel of Yoga accredited teacher. With a clinical background as an Occupational Therapist, Marvin brings a unique focus on injury prevention, better sleep, and movement sequences designed to promote self-soothing and emotional regulation. Suitable for all levels, this class will leave you feeling balanced, refreshed, and ready to take on the day.

All Levels Welcome A 60 minute yoga class incorporating asana, pranayama and relaxation. Each week there will be an optional theme to work with and we'll practice to a bespoke playlist and end with a candlelit savasana. Added extras such as aromatherapy may also be incorporated.

High Energy Class An uplifting and energetic flow moving into more restorative poses, designed to carry you into the end of the week feeling fully revitalised and grounded.

All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind. The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

Gently awaken both body and mind in this mindful morning practice, thoughtfully designed to set a grounding and intentional tone for your day. Through a carefully curated sequence of postures, we’ll connect movement and breath to create shapes that are unique to you and your body. Each class gradually builds into a flow sequence that strengthens and stretches whilst maintaining harmony between effort and ease. Think of this practice as a weekly reset, a space to slow down, focus on your breath, and invite stillness into both body and mind, deepening your sense of awareness and connection within. Each month, we’ll explore a new theme, creating a nurturing environment where curiosity is parked and self exploration is encouraged. Time permitted, we’ll close our practice with aromatherapy and a blissful savasana assist, leaving you feeling relaxed, refreshed, and energised, the perfect way to end your week and ease into the weekend.

All Levels Welcome Shivam Yoga is a transformative all-levels practice, rooted in ancient Indian philosophies, blending Samkhya and Tantra to enhance holistic well-being It is a slow pace to balance one’s physical and mental energies. With this practice you can relieve stress, become more mindful and help you become stronger, more flexible and in tune with your body and mind.

All Levels Welcome Join Elizabeth on Friday afternoons for a unique and transformative practice that combines the fluid movement of Vinyasa Yoga, with emotional freedom technique (EFT) tapping. EFT tapping is a powerful healing modality that combines the principles of acupuncture and modern psychology. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotional experience. Through each session, you will build heat in the body by flowing through a series of asanas (yoga postures) designed to build strength, flexibility and awareness, followed by EFT tapping to address any emotional blockages, stress, or limiting beliefs. By combining tapping with yoga, you will be able to deepen the release of emotional tension, and find more freedom in your practice