COMING SOON: Teen Yoga with Sara - Mondays - 4.30pm- PAY AS YOU CAN AFFORD

COMING SOON: Teen Yoga with Sara - Mondays - 4.30pm- PAY AS YOU CAN AFFORD

Ages 11-16

Growing up can be a whirlwind of emotions, expectations and change. Our Teen Yoga class offers a welcoming, supportive space where young people can take a break from the pressures of everyday life, reconnect with themselves and simply be.

Through a gentle combination of yoga postures, mindful movement, breathing techniques and relaxation, teens are encouraged to build confidence, improve flexibility and strength, and develop practical tools to help manage stress, anxiety and overwhelming emotions.

This class isn’t about perfect poses or being the most flexible. It’s about discovering the benefits of movement, learning to listen to your body and finding moments of calm in a busy world.

Whether completely new to yoga or already familiar with the practice, everyone is welcome. Our sessions are relaxed, inclusive and designed to help young people feel comfortable, supported and empowered.

No experience necessary – just come as you are.

Pay-as-you-can-afford pricing, because we believe wellbeing should be accessible to everyone.

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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