Yin & Yang Yoga Class with Clare - Sundays - 9.30am
Yin & Yang Yoga Class with Clare - Sundays - 9.30am
This class combines passive yin yoga poses with more active yang poses.The class is aimed at balancing both hemispheres of the brain to support balance, focus and harmony. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas to bring you into a place of equilibrium and peace. Releasing stress and tension in the body this practice will elevate your vibrational energy. Ending with a 12 minute SOMA breathwork session, incorporating two rounds of rhythmical breathing and breath holds on the out breath, helping to harmonise and synchronise the rhythms inside of our own physiology, produce energy more efficiently and balance our mood and emotional state.
What Do I Need to Bring?
All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.
What Should I Wear?
Please wear comfortable clothing that allows you to move freely.
Class Size
To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.
Location
Studio Space
24 The Green
Twickenham
TW2 5AB
Late Arrival Policy
Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.
For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started
Cancellation Policy
Classes £20 or less: Minimum 24 hours’ notice required
Classes £21 or more: Minimum 48 hours’ notice required
Treatments: Minimum 48 hours’ notice required
Cancellations made within the required notice period may be charged in full.
Disclaimer
By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.
Subscription Options
