The Pause Between - Spinal Energetics & Embodiment Workshop - 9th May

The Pause Between

A 90-minute Spinal Energetics & Embodiment Workshop

Sunday 21st June 2026
5:00 pm – 6:30 pm | Hare on the Moon, Twickenham

As we arrive at the Summer Solstice, we reach the longest day of the year — a powerful threshold of light, expansion, and full expression. In many traditions, this is a time of illumination and celebration, where life force energy is at its peak and everything in nature is vibrantly alive.

This is a moment of fullness — and also a reminder to stay rooted as we expand. When energy is at its height, the nervous system can feel both open and overstimulated. This workshop offers a space to meet that intensity with grounding, so you can remain connected to your body as you open into the height of summer.

Through breathwork, energy work, and Spinal Energetics, we’ll support the release of stored tension and help the nervous system regulate, creating space for clarity, steadiness, and embodied ease.

Whether you’re navigating change, stepping into a new chapter, or simply wanting to feel more anchored within your own energy, this is a space to pause, reconnect, and integrate.

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What to Expect

• Intention Setting – Clarify what you’re ready to embody or expand into at this threshold
• Breathwork / Pranayama – Gentle practices to regulate the nervous system and ground awareness
• Spinal Energetics – A somatic and energetic modality supporting release, reset, and reconnection
• Closing Circle with Tea – Time to integrate, reflect, and connect

This workshop supports you in staying grounded within expansion — offering a moment of pause, recalibration, and reconnection as we move into the peak of summer light.

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About the Practitioners

Elena Capurro of Elena Soma Energetics works with somatic and energetic bodywork, supporting women — and also working with men — to reconnect with their bodies and deepen inner awareness. Her work focuses on nervous system regulation and somatic reconditioning, helping release stored tension and long-held patterns through practices including Reiki, crystals, and Spinal Energetics.

Nora Zeid, founder of Frequency Wellness, specialises in somatics, energetics, and embodiment. With over 10 years of experience, she supports deep transformation through body–mind–spirit practices, guiding people back to their innate vitality.

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Contraindications

This workshop may not be suitable for those experiencing:

• Cardiovascular conditions
• Epilepsy, seizures, or aneurysms
• Recent serious injury, fracture, or surgery (within the last 6 months)
• Severe and ongoing PTSD
• A destabilising spiritual emergency or awakening
• Use of multiple medications affecting the brain or nervous system
• Glaucoma or retinal detachment
• Pregnancy (please contact the facilitator before booking)

If you are unsure, please get in touch before booking.

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Please Note

• Wear comfortable clothing and bring water and a journal
• Please arrive at least 10 minutes early (late entry will not be permitted)
• A waiver and intake form must be completed prior to the session or on arrival
• Filming/photography may take place — please inform us if you prefer not to be included

Parking

Parking is available around Twickenham Green and nearby roads. Some areas are free, while others may be permit holders only or pay & display — please check local signage.

What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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