The Pause Between - Spinal Energetics & Embodiment Workshop

The Pause Between A 90-minute Spinal Energetics & Embodiment Workshop Saturday 11 January 2025 6:00 pm – 7:30 pm | Hare on the Moon, Twickenham As the new year unfolds and winter still holds us in its quiet grip, we invite you into the pause between — a moment to exhale after the rush of beginnings, to listen inward, and to meet yourself with gentleness. After the Christmas busyness and festive overstimulation, many of us feel the deeper pull to unwind — to let the nervous system settle and reclaim time that’s truly our own. This is a grounding, somatic experience designed to support your nervous system and guide you back to centre. Through breathwork, energy work, and Spinal Energetics, we’ll release tension and stored patterns, creating space for clarity, presence, and renewal. Whether you’re navigating transition, feeling scattered, or simply seeking stillness, this workshop offers a soft landing — a moment to return to yourself, without rush. What to Expect • Intention Setting – Arrive and gently illuminate your personal "why" — tuning into what you're ready to reconnect with or shift as you drop into the space • Breathwork / Pranayama – Gentle, grounding breath techniques to settle the mind, calm the nervous system, and support inner spaciousness • Spinal Energetics – A powerful somatic and energetic modality that works with the spine, nervous system, and energy body. This practice supports the release of long-held tension, and stored patterns and emotions — allowing the body to reorganise and reset from within. It invites a return to vitality, clarity, and embodied ease • Closing Circle with Tea – A nourishing space for integration, quiet reflection, and connection in community This is a workshop to support your body and system in settling — offering pause, recalibration, and reconnection in the midst of a fast-moving world. About the Practitioners Nora Zeid, founder of Frequency Wellness, specialises in somatics, energetics, and embodiment. With over 10 years of experience facilitating transformation, Nora guides people back to their innate vitality through body–mind–spirit practices. She is excited to bring Spinal Energetics to Hare on the Moon, weaving together healing and coaching in a way that empowers others to reconnect with themselves. Elena Capurro of Rosabelle Moon Healing is a specialist in energetic and somatic bodywork, supporting women — and also working with men — in both one-on-one and group settings to reconnect with their bodies and deepen their inner awareness. With a strong focus on nervous system regulation and now somatic reconditioning, her work gently guides clients to release tension and long-held stories stored in the body. Through body-based energy healing — including Reiki, crystals, and Spinal Energetics — Elena offers a space for restoration, reconnection, and transformation from within. Contraindications This workshop may not be suitable for those experiencing any of the following. If you're unsure, please contact the facilitators before booking: Cardiovascular conditions Epilepsy, seizures, aneurysms Recent serious injury, fracture, or surgery (within the last 6 months) Severe and ongoing PTSD A spiritual emergency or awakening that felt destabilising Use of multiple medications that affect the brain and/or nervous system Glaucoma or retinal detachment Pregnancy (please contact the facilitator before booking) Please Note Wear comfortable clothing, and bring water and a journal for reflection Please arrive at least 10 minutes early. Those arriving more than 10 minutes after the start time will not be admitted A waiver and short intake form must be completed before the session. If not completed in advance, you’ll be asked to do so on arrival Filming or photography may take place during the session. If you prefer not to be filmed, please inform the facilitators beforehand