TASTER SESSION - An Introduction to Meditation: Body and Breath with Tom - 15th August

A calm, practical introduction to meditation, suitable for complete beginners as well as those wishing to refresh or develop their practice. In this standalone session, we will explore simple ways of working with the body, breath and attention. There is no need to sit cross legged, stop thinking, or force the mind to be calm. The class will include guided meditation, short explanations, and a simple practice that can be used at home or during the day. Pay as you can afford introductory class

CLASSES £20 OR LESS: 24 HOURS

CLASSES £21 OR MORE: 48 HOURS

TREATMENTS: 48 HOURS