Mandala Vinyasa with Louise - Biweekly Fridays - 8am

Mandala Vinyasa Break out of traditional linear movement and experience a moving meditation in this Mandala Vinyasa class. In Mandala we explore the shamanic elements, earth, air, fire, and water, through a vinyasa flow, moving in a 360 degree pattern around the mat. Each week focuses on a different element, and our practice combines Elemental Breathwork, a dynamic Vinyasa sequence, and some restorative Yin for balance. Leave feeling energised, centred and ready for the day ahead. All levels welcome, although some experience of vinyasa would be beneficial. What Do I Need to Bring?

All equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely.

Class Size

To ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of 10 participants per session. This allows for more personalised guidance and attention for each individual.

Location

Studio Space

24 The Green

Twickenham

TW2 5AB

Late Arrival Policy

Please arrive at least 10 minutes before the class start time to allow time to settle in and prepare for the session.

For safety and to minimise disruption to the group, no one will be permitted to enter once the class has started

Cancellation Policy

Classes £20 or less: Minimum 24 hours’ notice required

Classes £21 or more: Minimum 48 hours’ notice required

Treatments: Minimum 48 hours’ notice required

Cancellations made within the required notice period may be charged in full.

Disclaimer

By booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.

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