Friday Slow Flow:: Unwind & Ground with Elizabeth - Fridays - 1pm
Friday Slow Flow:: Unwind & Ground with Elizabeth - Fridays - 1pm
Friday Slow Flow with Elizabeth: Unwind & Ground
Friday Slow Flow is a 60-minute, all-levels class led by Elizabeth, designed to help you unwind from the demands of the week and shift into a more spacious, grounded state.
Through a slow, intentional vinyasa sequence, you’ll move gently with your breath, release accumulated tension, and create space to reconnect with your body and inner calm.
Each class includes mindful pacing, longer holds, and grounding transitions that support your nervous system and invite deep rest.
This practice is perfect for anyone needing a pause — a moment to soften, reflect, and reset before heading into the weekend. Come as you are. Leave feeling open, grounded, and more at ease.
Located in our studio at 24 The Green, Twickenham, TW2 5AB
WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP
MEMBERSHIP & SUBSCRIPTION OPTIONS AVAILABLE
WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP
24 hour cancelation policy applies - For our full terms and conditions please click HERE
Whilst all of our healers will commit to putting all of their care and effort into every treatment, selfcare techniques to practice at home are advised.
Therefore there are no guarantees with any treatment given, and we accept no responsibility or liability as to how the healing is received and how you continue your journey.
By booking this appointment you have read and understood our full terms and conditions and our statement above.
