Sunday Special - An Introduction to Animal Flow Yoga - 29th November - 5pm

In this class you will use quadrupedal movement training (on all fours) to increase your strength, dexterity and coordination. You will learn the base positions and combine them with reaches, switches and transitions into a dynamic flow. In this space dance, yoga and bodyweight workout fusion into playful sequences. Moving beyond the mat you will optimize the human animal, grounding through closed chain motion and lifting through fun and challenging possibilities of movement. Come ready to learn in community, try something new, connect with your body and feel alive.