Community Meditation Session with Manisha - Monthly - 4.30pm Fridays

Community Meditation Session with Manisha

Pay as you can Afford

These monthly drop-in meditation and mindfulness sessions are open to everyone in the community, offering a welcoming space for all levels of experience. Each session provides practical tools and gentle guidance towards finding calmness and clarity in daily life.

Whether you are just getting started or looking to deepen your practice, you’ll discover a range of benefits from attending, such as feeling more relaxed and at ease. The sessions will help foster self-care and resilience, cultivate awareness and acceptance, and support you in letting go of tension and worry.

Regular participation can help to reduce stress levels, improve concentration, and enhance overall wellbeing. Guided by in-house meditation coach & facilitator Manisha, the sessions offer an opportunity to pause, unwind, and rejuvenate both mind and body.