TASTER SESSION - An Introduction to Meditation: Thoughts and Sound - 12th Sept

A welcoming standalone meditation session exploring thoughts, distractions, sound and awareness. This class is suitable for all levels of experience, including complete beginners and those returning to practice. We will look at why a busy mind does not mean meditation has gone wrong, and use guided practices to notice thoughts, listen to sound, and gently return to the present moment.

CLASSES £20 OR LESS: 24 HOURS

CLASSES £21 OR MORE: 48 HOURS

TREATMENTS: 48 HOURS