OUTDOOR Rise and Shine Yoga on Twickenham Green with Marvin - Thursdays - 8am
Marvin Yoga
Rise and Shine is a revitalizing yoga class led by Marvin, an experienced Yoga Academy and British Wheel of Yoga accredited teacher. With a clinical background as an Occupational Therapist, Marvin brings a unique focus on injury prevention, better sleep, and movement sequences designed to promote self-soothing and emotional regulation. Suitable for all levels, this class will leave you feeling balanced, refreshed, and ready to take on the day.
All Levels Welcome
A 60 minute yoga class incorporating asana, pranayama and relaxation. Each week there will be an optional theme to work with and we'll practice to a bespoke playlist and end with a candlelit savasana. Added extras such as aromatherapy may also be incorporated.
Thursday, June 26, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Energising Flow and Restore Yoga with Kelly - Thursdays - 11am
Kelly Yoga
High Energy Class
An uplifting and energetic flow moving into more restorative poses, designed to carry you into the end of the week feeling fully revitalised and grounded.
Vinyasa Flow Yoga Class with Ella - Thursdays 12.30pm
Ella Yoga
All Levels Welcome
A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.
The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.
Thursday, June 26, 2025
11:30 AM
-
12:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Gently awaken both body and mind in this mindful morning practice, thoughtfully designed to set a grounding and intentional tone for your day. Through a carefully curated sequence of postures, we’ll connect movement and breath to create shapes that are unique to you and your body.
Each class gradually builds into a flow sequence that strengthens and stretches whilst maintaining harmony between effort and ease. Think of this practice as a weekly reset, a space to slow down, focus on your breath, and invite stillness into both body and mind, deepening your sense of awareness and connection within.
Each month, we’ll explore a new theme, creating a nurturing environment where curiosity is parked and self exploration is encouraged. Time permitted, we’ll close our practice with aromatherapy and a blissful savasana assist, leaving you feeling relaxed, refreshed, and energised, the perfect way to end your week and ease into the weekend.
Traditional Shivam Yoga with Paul - Fridays - 9.30am
Tajbir Yoga
All Levels Welcome
Shivam Yoga is a transformative all-levels practice, rooted in ancient Indian philosophies, blending Samkhya and Tantra to enhance holistic well-being
It is a slow pace to balance one’s physical and mental energies. With this practice you can relieve stress, become more mindful and help you become stronger, more flexible and in tune with your body and mind.
Friday, June 27, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Vinyasa Yoga + EFT Tapping with Elizabeth - Fridays - 1pm
Elizabeth Yoga
All Levels Welcome
Join Elizabeth on Friday afternoons for a unique and transformative practice that combines the fluid movement of Vinyasa Yoga, with emotional freedom technique (EFT) tapping. EFT tapping is a powerful healing modality that combines the principles of acupuncture and modern psychology. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotional experience. Through each session, you will build heat in the body by flowing through a series of asanas (yoga postures) designed to build strength, flexibility and awareness, followed by EFT tapping to address any emotional blockages, stress, or limiting beliefs. By combining tapping with yoga, you will be able to deepen the release of emotional tension, and find more freedom in your practice
Guided Meditation with Charlie Dean - Fridays or Sundays
Where soothing vibrations and immersive soundscapes guide you into a state of deep relaxation, inner peace, and rejuvenation.
Through the healing power of inging bowls, gongs, nd other harmonic instruments, Charlie creates a meditative space where stress melts away, and your mind, body, and spirit find harmony. Whether you’re seeking stress relief, emotional release, or a moment of stillness in a busy world, a sound bath can help you reset and restore your energy.
✨ What to Expect:
• A peaceful, guided experience with therapeutic sound vibrations
• Deep relaxation, meditation, and mindfulness practices
• Gentle energy balancing to promote well-being
• A welcoming space for all levels, no prior experience needed
Join Charlie for a transformative sound bath session and experience the power of sound to heal, soothe, and inspire.
Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.
Friday, June 27, 2025
5:00 PM
-
6:00 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
All Levels Welcome
Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed
Restore & Recharge Yoga with Sue - Saturdays - 8.30am
Sue Yoga
ALL LEVELS WELCOME
Join us on the mat to restore from your week by stretching, releasing and relaxing your body, mind and soul and restore holistically to enter your weekend free from mental and physical fatigue, and filled with energy and positivity. This class is suitable for all levels and is a flow of restorative poses and breathing exercises, moving into a more energising and dynamic asanas.
Saturday, June 28, 2025
7:30 AM
-
8:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Mindful & Strengthening Yoga with Diana- Saturdays - 10am
Diana Yoga
All Levels Welcome
A balanced class to reset body and mind through mindful, strengthening movements. Grounding moments and breathwork bring calm and focus, making it perfect for all levels to move, breathe, and find balance.
Saturday, June 28, 2025
9:00 AM
-
10:00 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Whispers of the Heart to Meditation with Sue - One-Off Class
Sue Yoga
There is a quiet place within you where love has always lived — untouched by fear, beyond self-doubt, and waiting to be remembered. In this heart-centered meditation workshop, we journey inward to explore the transformative power of love as an antidote to inner conflict and self-sabotage. Through guided stillness, reflection, and breath, we begin to soften the walls we’ve built and reconnect with the truth beneath them. This is a space to remember that you are not broken — you are becoming. Come as you are, and leave closer to the love you’ve always been
This workshop is offered on a donation basis — give what feels right for you.
Our intention is to make this space accessible to all, regardless of financial circumstance. All contributions will be donated in full to The Listening Place, a face-to-face charity offering compassionate support to those struggling with suicidal thoughts and a sense of hopelessness. Your presence supports both your own healing and the healing of others.
Saturday, June 28, 2025
1:00 PM
-
3:00 PM
120 min
The Hare and the Moon - Studio Space (Maple Retreat)
All Levels Welcome
Deepen your connection to your body, mind, and energy in an invigorating and uplifting vinyasa yoga flow! You'll be guided by Milly to playfully explore movement, breath work, and meditation, with the aim of finding focus, presence, and peace. Delve into a different theme each month; specific asanas, yogic philosophy, subtle body work to name a few. All levels welcome and encouraged!
Yin & Yang Yoga Class with Clare - Sundays - 9.30am
Clare Yoga
All Levels Welcome
This class combines passive yin yoga poses with more active yang poses.The class is aimed at balancing both hemispheres of the brain to support balance, focus and harmony. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas to bring you into a place of equilibrium and peace. Releasing stress and tension in the body this practice will elevate your vibrational energy. Ending with a 12 minute SOMA breathwork session, incorporating two rounds of rhythmical breathing and breath holds on the out breath, helping to harmonise and synchronise the rhythms inside of our own physiology, produce energy more efficiently and balance our mood and emotional state.
Sunday, June 29, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
All Levels Welcome
This is an all levels, vinyasa flow, with a focus on releasing tension for anyone suffering from back pain or lower body soreness. With a gentle increase of movement, yoga poses and therapeutic strength exercises we will be gently stimulating the back muscles, lengthening the spine and stretching the glutes and hamstrings, giving your body an opportunity to move with care. During this class, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts, giving yourself the gift of mindful movement, stillness, and healing.
Sunday, June 29, 2025
10:00 AM
-
11:00 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Monday Motivational Flow with Milly - Mondays - 7.45am
Milly Yoga
All Levels Welcome
Kickstart your week with an energetic and uplifting vinyasa yoga flow designed to invigorate and motivate! Milly will guide you through a class of dynamic asana, pranayama, and meditation, in order to help create a focused, energised, and positive foundation for rest of your week. Let the practice of yoga and the possibility of the week ahead rise up to greet you! All levels welcome and encouraged!
Monday, June 30, 2025
6:45 AM
-
7:45 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
All Levels Welcome
This nurturing Hatha Yoga class blends breathwork, mindful movement, and mantra to restore balance and vitality. You’ll begin with Pranayama to awaken energy, move through grounding postures with breath awareness, and close with meditation or Yoga Nidra for deep relaxation. Suitable for all levels, this practice cultivates clarity, renewal, and inner harmony.
Monday, June 30, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Pranayama & Mudra – 1 Hour Class
Reconnect with your breath and activate your body’s natural healing pathways in this restorative 1-hour session. You’ll be guided through ancient Pranayama techniques (yogic breathwork) and powerful Mudras (hand gestures) known to influence the flow of energy in the body.
Scientific studies have shown that regular Pranayama can significantly reduce stress, lower blood pressure, and improve lung function, while also enhancing focus and emotional well-being. Mudras, when practiced with intention, have been linked to improved neural connectivity and a balanced nervous system.
Perfect for all levels, this class offers a sanctuary to restore calm, build inner resilience, and awaken your subtle energy.
Monday, June 30, 2025
10:00 AM
-
11:00 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Restorative yoga is a gentle, nurturing style of yoga designed to promote deep physical, mental, and emotional relaxation. This practice emphasises stillness, mindful breathing, and supported poses that are held for extended periods, allowing the body to fully rest and enter relaxation.
Monday, June 30, 2025
5:00 PM
-
6:00 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Pregnancy Yoga Class with Catriona - Mondays - 7.30pm
Catriona Yoga
All Levels Welcome
Booking Required due to intake form needed
Pregnancy yoga classes offer gentle modifications to classical poses, accommodating the physical and psychological changes that come with pregnancy. At a time which can feel challenging as the body starts to change shape and adjust to new demands, pregnancy yoga is a calming practice that can help with some of these changes and allow the mother to be present in her body, helping her to prepare for and bond with her unborn baby. There are four key elements to a pregnancy yoga class:
Breathwork: variations on yogic breathwork (pranayama) allow mothers to find calmness, manage anxiety, and feel empowered and more in control of their thoughts and body. Breathing techniques learned during the class can be used throughout pregnancy and during the birthing process, and after the births of their babies.
- Postures: gentle postures are open, fluid and nurturing, creating space in your body and helping to alleviate some common ailments, such as backache, heartburn and fluid retention. These postures can have an easing and calming effect on the body and mind which is transmitted to the baby. - Relaxation techniques: learning to relax is a skill. Relaxation is an essential part of pregnancy yoga, and through yoga nidra and meditation techniques, mothers learn to relax more quickly and easily, transmitting the calming benefits to their baby.
- Community: meet and practice with other mums-to-be. The class includes a few minutes at the beginning to get to know each other and discuss experiences. Of course, there will be time to chat after the class as well! This is a great place to form bonds with other local mothers.
We have a 24 hour cancelation policy to with completely cancel your appointment or move to another time or day. Please call or email us if you need to move your appointment outside of the 24 hour period.
What if I'm running late?
Please call us to let us know. We will always try our best to accomodate your class within a reasonable time period.
Do you provide equipment?
Yes we do, for FREE. You can borrow our blocks, matts and other equipment available. Please make sure you clean it and return it at the end of your class.
Is everyone welcome?
We welcome everyone over the age of 18 to our yoga classes (16 is accomplied by an adult). Unless specified in the class description, all classes are non-gender specific.
What levels are your classes
Unless detailed on the class description, all levels are welcome and our teachers accomodate this.
I have medical issues do you need to know?
Yes we do. As part of your class booking you accept our terms and conditions regarding health and safety. If you have specific health and medical issues please let your teacher know at the start of the class.
What are your opening hours?
SHOP HOURS:
Monday - Friday 9am-7pm
Sunday 11am-5pm
We operate extended hours from above for our studio space.
Do I have to book?
Unless spedified in the class description because a detailed consultation is required ie pregancy yoga, all walk-ins welcome. If you havent booked please arrive 15 mins prior to the start of the class so we can book you in.
Do you offer subscriptions & memberships?
Yes we do. Please visit our subscriptions and memberships page for more information
Is there parking nearby?
Yes, around The Green opposite the shop offers pay and display parking
SIGNUP TO OUR NEWSLETTER
For exclusive content and to be the first to hear our news and updates...