Living in the Moment: A 6-week Journey into Mindfulness

A 6-week Journey into Mindfulness

Date: 6 weeks starting Saturday 11^th April

Time: 1-2pm

Price: £125

For most of us, living in the present moment can be a challenge, as we are habitually driven be somewhere else in our minds. Thoughts about the past or the future, worry and concerns about our daily lives, can often keep us mentally pre-occupied, with little attention in the here and now.

Whilst this may feel normal, it can have a negative impact on us in terms of feeling anxious, stressed or reactive towards ourselves and others. By choosing to bring more awareness, we can start to see things from a different perspective and make choices that are different.

With mindfulness, we can learn to step out of habitual patterns that limit our true potential and gain tools to live with greater choice and freedom. The result can be a sense of calmness, grounding and connection, which can make life richer and fulfilling.

Join me on a 6-week transformational journey into mindfulness, where we will be exploring simple but powerful tools and practices which can support us in cultivating a deeper awareness of the present moment. You will receive guidance in how to develop your own practice and bring the benefits of mindfulness into your daily life. The course is suitable for both beginners and those with a background in meditation.

During the course you will learn how to:

v Deepen awareness of body, breath and sensory experience

v Relate mindfully with physical sensations, thoughts, and feelings

v Practice simple mindful movements

v Cultivate kindness towards yourself and others

v Stay calm and grounded in difficult situations

v Find gratitude and appreciation in daily life

v Respond rather than react from habitual patterns

Evidence has shown mindfulness is helpful in reducing stress and anxiety, coping with pain and improving our overall mental and emotional well-being.

LOCATED AT

The Hare and the Moon (Rear Studio Space)
24 The Green
Twickenham
TW2 5AB

Ground Floor with disabled access.

Events are for 18 years and over, and 16 years and over with an adult guardian. Please visit our TERMS AND CONDITIONS for full terms