DAILY YOGA CLASSES

24 THE GREEN, TWICKENHAM, TW2 5AB

- ALL EQUIPMENT PROVIDED
- GROUND FLOOR STUDIO
- ALL LEVELS WELCOME
- BOOK ONLINE OR IN-STORE
- SUBSCRIPTION OPTIONS AVAILABLE

Class

Mindful Morning Flow with Dawn - Fridays - 8am

Dawn Yoga
Dawn Yoga
Gently awaken both body and mind in this mindful morning practice, thoughtfully designed to set a grounding and intentional tone for your day. Through a carefully curated sequence of postures, we’ll connect movement and breath to create shapes that are unique to you and your body. Each class gradually builds into a flow sequence that strengthens and stretches whilst maintaining harmony between effort and ease. Think of this practice as a weekly reset, a space to slow down, focus on your breath, and invite stillness into both body and mind, deepening your sense of awareness and connection within. Each month, we’ll explore a new theme, creating a nurturing environment where curiosity is parked and self exploration is encouraged. Time permitted, we’ll close our practice with aromatherapy and a blissful savasana assist, leaving you feeling relaxed, refreshed, and energised, the perfect way to end your week and ease into the weekend.
Friday, July 4, 2025
7:00 AM
-
8:00 AM
60 min
The Hare and the Moon
£12.99

Class

Traditional Shivam Yoga with Paul - Fridays - 9.30am

Paul Yoga
Paul Yoga
All Levels Welcome Shivam Yoga is a transformative all-levels practice, rooted in ancient Indian philosophies, blending Samkhya and Tantra to enhance holistic well-being It is a slow pace to balance one’s physical and mental energies. With this practice you can relieve stress, become more mindful and help you become stronger, more flexible and in tune with your body and mind.
Friday, July 4, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Vinyasa Yoga + EFT Tapping with Elizabeth - Fridays - 1pm

Elizabeth Yoga
Elizabeth Yoga
All Levels Welcome Join Elizabeth on Friday afternoons for a unique and transformative practice that combines the fluid movement of Vinyasa Yoga, with emotional freedom technique (EFT) tapping. EFT tapping is a powerful healing modality that combines the principles of acupuncture and modern psychology. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotional experience. Through each session, you will build heat in the body by flowing through a series of asanas (yoga postures) designed to build strength, flexibility and awareness, followed by EFT tapping to address any emotional blockages, stress, or limiting beliefs. By combining tapping with yoga, you will be able to deepen the release of emotional tension, and find more freedom in your practice
Friday, July 4, 2025
12:00 PM
-
1:00 PM
60 min
The Hare and the Moon
£12.99

Class

Pilates with Milly - Fridays - 6pm

Milly Yoga
Milly Yoga
All Levels Welcome A powerful practice of postural and core-focused exercise, Pilates offers a fantastic way to improve your strength, flexibility, mobility, and the mind-body connection. Grounded in Joseph Pilates’ principles of breathing, concentration, control, centring, precision, and flow, Milly’s classes offer an opportunity to strengthen your core, improve your posture, and challenge your body and mind, all in a relaxed, fun, and encouraging atmosphere. Come to work hard and have fun!
Friday, July 4, 2025
5:00 PM
-
6:00 PM
60 min
The Hare and the Moon
£12.99

Class

Yin Yoga with Sue - Fridays - 7.30pm

Sue Yoga
Sue Yoga
All Levels Welcome Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed
Friday, July 4, 2025
6:30 PM
-
7:30 PM
60 min
The Hare and the Moon
£12.99

Class

Monday Motivational Flow with Milly - Mondays - 7.45am

Milly Yoga
Milly Yoga
All Levels Welcome Kickstart your week with an energetic and uplifting vinyasa yoga flow designed to invigorate and motivate! Milly will guide you through a class of dynamic asana, pranayama, and meditation, in order to help create a focused, energised, and positive foundation for rest of your week. Let the practice of yoga and the possibility of the week ahead rise up to greet you! All levels welcome and encouraged!
Monday, July 7, 2025
6:45 AM
-
7:45 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Hatha Yoga with Tajbir - Mondays - 9.30am

Tajbir  Yoga
Tajbir Yoga
All Levels Welcome This nurturing Hatha Yoga class blends breathwork, mindful movement, and mantra to restore balance and vitality. You’ll begin with Pranayama to awaken energy, move through grounding postures with breath awareness, and close with meditation or Yoga Nidra for deep relaxation. Suitable for all levels, this practice cultivates clarity, renewal, and inner harmony.
Monday, July 7, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Pranayama & Mudra with Tajbir - Mondays - 11am

Tajbir  Yoga
Tajbir Yoga
Pranayama & Mudra – 1 Hour Class Reconnect with your breath and activate your body’s natural healing pathways in this restorative 1-hour session. You’ll be guided through ancient Pranayama techniques (yogic breathwork) and powerful Mudras (hand gestures) known to influence the flow of energy in the body. Scientific studies have shown that regular Pranayama can significantly reduce stress, lower blood pressure, and improve lung function, while also enhancing focus and emotional well-being. Mudras, when practiced with intention, have been linked to improved neural connectivity and a balanced nervous system. Perfect for all levels, this class offers a sanctuary to restore calm, build inner resilience, and awaken your subtle energy.
Monday, July 7, 2025
10:00 AM
-
11:00 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Restorative Yoga with Alicia - Mondays - 6pm

Alicia Yoga
Alicia Yoga
Restorative yoga is a gentle, nurturing style of yoga designed to promote deep physical, mental, and emotional relaxation. This practice emphasises stillness, mindful breathing, and supported poses that are held for extended periods, allowing the body to fully rest and enter relaxation.
Monday, July 7, 2025
5:00 PM
-
6:00 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Pregnancy Yoga Class with Catriona - Mondays - 7.30pm

Catriona Yoga
Catriona Yoga
All Levels Welcome Booking Required due to intake form needed Pregnancy yoga classes offer gentle modifications to classical poses, accommodating the physical and psychological changes that come with pregnancy. At a time which can feel challenging as the body starts to change shape and adjust to new demands, pregnancy yoga is a calming practice that can help with some of these changes and allow the mother to be present in her body, helping her to prepare for and bond with her unborn baby. There are four key elements to a pregnancy yoga class: Breathwork: variations on yogic breathwork (pranayama) allow mothers to find calmness, manage anxiety, and feel empowered and more in control of their thoughts and body. Breathing techniques learned during the class can be used throughout pregnancy and during the birthing process, and after the births of their babies. - Postures: gentle postures are open, fluid and nurturing, creating space in your body and helping to alleviate some common ailments, such as backache, heartburn and fluid retention. These postures can have an easing and calming effect on the body and mind which is transmitted to the baby. - Relaxation techniques: learning to relax is a skill. Relaxation is an essential part of pregnancy yoga, and through yoga nidra and meditation techniques, mothers learn to relax more quickly and easily, transmitting the calming benefits to their baby. - Community: meet and practice with other mums-to-be. The class includes a few minutes at the beginning to get to know each other and discuss experiences. Of course, there will be time to chat after the class as well! This is a great place to form bonds with other local mothers.
Monday, July 7, 2025
6:30 PM
-
7:30 PM
60 min
The Hare and the Moon
£12.99

Class

Root to Rise Yoga on Twickenham Green with Dawn - Tuesdays - 8am

Dawn Yoga
Dawn Yoga
Root to Rise Yoga Sessions are open-air yoga classes that invite you to flow beneath the sky, rooted by the earth to ground you, air to uplift you, and ether to expand your awareness. Each session weaves together mindful movement, intentional breath, and restorative stillness to nourish your body, calm your mind, and awaken your soul. Whether you’re stepping onto the mat for the first time or returning as a seasoned yogi, you’ll be welcomed into a supportive space where nature and flow come together in harmony. You’ll leave feeling grounded, refreshed, and deeply aligned.
Tuesday, July 8, 2025
7:00 AM
-
8:00 AM
60 min
The Hare and the Moon
£12.99

Class

Vinyasa Flow Yoga with Amy - Tuesdays- 9.30am

Amy Yoga
Amy Yoga
Wake up your body and mind with an invigorating yoga flow! In this dynamic Vinyasa class, we’ll sync movement with breath, flowing through energizing sequences that awaken every muscle. Expect a mix of strength, balance, and flexibility to leave you feeling refreshed, grounded, and ready to take on the day with clarity and vitality. Whether you’re a beginner or experienced, this class will help you connect with your breath, build warmth, and set a positive tone for the day ahead.
Tuesday, July 8, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Pilates with Maria - Tuesdays - 11am

Maria Pilates
Maria Pilates
All Levels Welcome Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.
Tuesday, July 8, 2025
10:00 AM
-
11:00 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Mum & Baby Yoga Class with Catriona - Tuesdays - 12.30pm

Catriona Yoga
Catriona Yoga
These yoga classes are BYB - bring your baby!! (upto 6 months/non-crawling) Classes are relaxed and gentle, including postnatal appropriate strengthening and stretching postures, interacting with your baby or with your baby beside you. They may involve baby massage and breathing / relaxation (where possible!). They will always include pelvic floor work and movements to alleviate tensions in the upper back! Each class will be unique, as we go with the flow and our babies. Classes are appropriate for ladies 6 weeks plus with GP / midwife sign off.
Tuesday, July 8, 2025
11:30 AM
-
12:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Vinyasa Flow yoga with Ella - Tuesdays - 5.45pm

Ella Yoga
Ella Yoga
All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.   The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.
Tuesday, July 8, 2025
4:45 PM
-
5:45 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

Somatic Yoga, Movement & Pilates - Tuesdays - 7.30pm

Meg Yoga
Meg Yoga
A somatic movement practice combining yoga with a workout and a dance party Set to a carefully curated playlist with different themes explored each week, this class is designed for any and everybody   You can expect a journey through movement, rest and release with shaking, jumping, asana, body weight training and free movement   This is not just a movement class, it’s a transformative and liberating practice for both the self AND the collective.
Tuesday, July 8, 2025
6:30 PM
-
7:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
£12.99

Class

OUTDOOR YOGA on Twickenham Green with Agatha - Wednesdays - 8am

Agatha Yoga
Start off the morning with sunlight and yoga! This class is an all levels vinyasa flow, everyone is welcome! Adding both essential oils, and a yoga nidra to the practice, this class will leave you feeling relaxed, yet energised for the rest of your day.
Wednesday, July 9, 2025
7:00 AM
-
8:00 AM
60 min
The Hare and the Moon
£12.99

Class

Dynamic Flow Yoga with Dawn - Wednesdays - 9.30am

Dawn Yoga
Dawn Yoga
All Levels Welcome Dynamic yoga emphasizes fluid movement, strength building, and a connection between breath and motion. It incorporates continuous movement, with transitions between poses being as important as the poses themselves. Dynamic yoga focuses on sequences of movements that flow from one pose to the next, a moving meditation that can be both energizing and grounding. The practice can range from moderate to highly challenging, depending on the pace and complexity of the sequences, and targets strength, flexibility, and stamina. If you’re looking to improve cardiovascular fitness and enhance flexibility, strength, and balance with the added bonus of mental clarity, stress reduction, body awareness and coordination, this fun and creative class is for you.
Wednesday, July 9, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon
£12.99

Class

Power Yoga with Milly - Wednesdays - 11am

Milly Yoga
Milly Yoga
All Levels Welcome A powerful yoga practice doesn’t have to be fast-paced; discover a deeper style of power yoga that takes its time on the mat. Milly’s power classes emphasise abdominal engagement for improved stability in the poses, longer holds to challenge the muscles and encourage increased flexibility, and powerful breath and dhristhi techniques. Find the power in the pause.
Wednesday, July 9, 2025
10:00 AM
-
11:00 AM
60 min
The Hare and the Moon
£12.99

Class

Chair Yoga with Kelly - Wednesdays - 1.30pm - PAY AS YOU CAN AFFORD

Kelly Yoga
Kelly Yoga
All Levels Welcome Chair yoga extends the many benefits of a physical yoga practice to a wider audience, promoting inclusivity and accessibility. Join Kelly for a 60 minute class including seated postures, and some supported poses where possible, along with breathwork, mudras and a bespoke playlist each week. The classes will be fun and uplifting with calming relaxation to close. All abilities welcome - there will be something for everyone.
Wednesday, July 9, 2025
12:30 PM
-
1:30 PM
60 min
The Hare and the Moon
From
£1

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Frequently asked questions

Have questions? We’re here to help

What if I need to cancel or reschedule?

We have a 24 hour cancelation policy to with completely cancel your appointment or move to another time or day. Please call or email us if you need to move your appointment outside of the 24 hour period.

What if I'm running late?

Please call us to let us know. We will always try our best to accomodate your class within a reasonable time period.

Do you provide equipment?

Yes we do, for FREE. You can borrow our blocks, matts and other equipment available. Please make sure you clean it and return it at the end of your class.

Is everyone welcome?

We welcome everyone over the age of 18 to our yoga classes (16 is accomplied by an adult). Unless specified in the class description, all classes are non-gender specific.

What levels are your classes

Unless detailed on the class description, all levels are welcome and our teachers accomodate this.

 I have medical issues do you need to know? 

Yes we do. As part of your class booking you accept our terms and conditions regarding health and safety. If you have specific health and medical issues please let your teacher know at the start of the class.

What are your opening hours?

SHOP HOURS:

Monday - Friday 9am-7pm

Sunday 11am-5pm

We operate extended hours from above for our studio space.

 

Do I have to book?

Unless spedified in the class description because a detailed consultation is required ie pregancy yoga, all walk-ins welcome. If you havent booked please arrive 15 mins prior to the start of the class so we can book you in.

Do you offer subscriptions & memberships?

Yes we do. Please visit our subscriptions and memberships page for more information

Is there parking nearby?

Yes, around The Green opposite the shop offers pay and display parking