Guided Meditation with Charlie Dean Where soothing vibrations and immersive soundscapes guide you into a state of deep relaxation, inner peace, and rejuvenation. Through the healing power of inging bowls, gongs, nd other harmonic instruments, Charlie creates a meditative space where stress melts away, and your mind, body, and spirit find harmony. Whether you’re seeking stress relief, emotional release, or a moment of stillness in a busy world, a sound bath can help you reset and restore your energy. ✨ What to Expect: • A peaceful, guided experience with therapeutic sound vibrations • Deep relaxation, meditation, and mindfulness practices • Gentle energy balancing to promote well-being • A welcoming space for all levels, no prior experience needed Join Charlie for a transformative sound bath session and experience the power of sound to heal, soothe, and inspire. Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.

All Levels Welcome A powerful practice of postural and core-focused exercise, Pilates offers a fantastic way to improve your strength, flexibility, mobility, and the mind-body connection. Grounded in Joseph Pilates’ principles of breathing, concentration, control, centring, precision, and flow, Milly’s classes offer an opportunity to strengthen your core, improve your posture, and challenge your body and mind, all in a relaxed, fun, and encouraging atmosphere. Come to work hard and have fun!

All Levels Welcome Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed

ALL LEVELS WELCOME Join us on the mat to restore from your week by stretching, releasing and relaxing your body, mind and soul and restore holistically to enter your weekend free from mental and physical fatigue, and filled with energy and positivity. This class is suitable for all levels and is a flow of restorative poses and breathing exercises, moving into a more energising and dynamic asanas.

All Levels Welcome A balanced class to reset body and mind through mindful, strengthening movements. Grounding moments and breathwork bring calm and focus, making it perfect for all levels to move, breathe, and find balance.

Make Your Own Oracle Cards Saturday 22nd November 1:30-3:30pm A creative, intuitive workshop – no experience needed Oracle cards can be a beautiful way to listen to your inner wisdom. In this two-hour in-person workshop, you’ll get to design and create your own set of cards using collage, pens, glue, and plenty of creative flow. This isn’t about being “artistic” – it’s about giving shape and colour to your intuition. You’ll be guided to tune in, follow what inspires you, and let your creativity lead the way. All materials are provided, and you’ll be guided through the process by Lauren. You’ll leave with: Your own handmade oracle cards you can use for years to come A creative practice to keep connecting with your intuition A sense of joy and permission to create without rules About Lauren Jane – your host I’m Lauren Jane, a Soul Psychologist with a deep love for oracle cards and creative self-expression. Over the years I’ve designed my own decks, guided women to create theirs, and taught how these cards can become a living dialogue with your intuition. I also created The Oracle Within, a course dedicated to helping women design their own soul-led decks. For me, oracle cards are more than tools – they’re mirrors that reflect back what your soul already knows. My approach blends creativity with spirituality, encouraging you to make cards that feel personal, meaningful, and alive. In this workshop, I’ll share simple ways to tap into your inner guidance while you create. You don’t need to be artistic – just open to play, experiment, and let your intuition lead the way.

A calming and fun introduction to yoga. With breathwork, flowing sequences and longer restorative poses, this class is about gaining strength and flexibility, reducing stress, and calming the mind. There will be time to breathe, to move, to meditate, and to play with more challenging poses like crow and eagle. Important Information for Teen Yoga Classes Teen yoga is open to young people aged 11–17 only. An adult must remain on site for the duration of the class: -Adults may wait in the Pine Grove waiting area, or - Purchase a ticket and join the class alongside their teen. Thank you for helping us keep our classes safe and supportive for everyone.

Energy Flow: Breathwork (Pranayama) & Healing Hand Gestures with Tajbir - Saturdays - 6.30pm Reconnect with your breath and activate your body’s natural healing pathways in this restorative 1-hour session. You’ll be guided through ancient Pranayama techniques (yogic breathwork) and powerful Mudras (hand gestures) known to influence the flow of energy in the body. Scientific studies have shown that regular Pranayama can significantly reduce stress, lower blood pressure, and improve lung function, while also enhancing focus and emotional well-being. Mudras, when practiced with intention, have been linked to improved neural connectivity and a balanced nervous system. Perfect for all levels, this class offers a sanctuary to restore calm, build inner resilience, and awaken your subtle energy.

Join us under the energy of the New Moon for an evening of reflection, connection, and renewal. This sacred circle offers space to pause, release, and call in what you’re ready to create.

All Levels Welcome This class combines passive yin yoga poses with more active yang poses.The class is aimed at balancing both hemispheres of the brain to support balance, focus and harmony. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas to bring you into a place of equilibrium and peace. Releasing stress and tension in the body this practice will elevate your vibrational energy. Ending with a 12 minute SOMA breathwork session, incorporating two rounds of rhythmical breathing and breath holds on the out breath, helping to harmonise and synchronise the rhythms inside of our own physiology, produce energy more efficiently and balance our mood and emotional state.

All Levels Welcome This is an all levels, vinyasa flow, with a focus on releasing tension for anyone suffering from back pain or lower body soreness. With a gentle increase of movement, yoga poses and therapeutic strength exercises we will be gently stimulating the back muscles, lengthening the spine and stretching the glutes and hamstrings, giving your body an opportunity to move with care. During this class, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts, giving yourself the gift of mindful movement, stillness, and healing.

Unwind and Elevate with a Guided Meditation and Crystal Sound Bath Come join Simi Gupta (certified Meditation teacher, sound healer and wellness coach) at The Hare and the Moon in Twickenham for a relaxing evening of meditation and sound healing. Let go of stress and tension as you immerse yourself in the soothing vibrations of crystal singing bowls. Simi will lead you through a calming meditation, followed by a sound bath using crystal singing bowls to help you unwind after a busy week and find inner peace. Simi's approach is all about blending fun and knowledge in a cozy, inviting atmosphere. You'll not only unwind but also gain valuable insights to carry forward in your wellness journey. Each session is crafted to leave you feeling enlightened and liberated from tension. No prior experience is necessary—whether you're new to meditation or a seasoned practitioner, this session will offer a safe, supportive environment for you to unwind and reset. What to Bring: Water Comfortable clothing An eye mask

All Levels Welcome Kickstart your week with an energetic and uplifting vinyasa yoga flow designed to invigorate and motivate! Milly will guide you through a class of dynamic asana, pranayama, and meditation, in order to help create a focused, energised, and positive foundation for rest of your week. Let the practice of yoga and the possibility of the week ahead rise up to greet you! All levels welcome and encouraged!

All Levels Welcome This nurturing Hatha Yoga class blends breathwork, mindful movement, and mantra to restore balance and vitality. You’ll begin with Pranayama to awaken energy, move through grounding postures with breath awareness, and close with meditation or Yoga Nidra for deep relaxation. Suitable for all levels, this practice cultivates clarity, renewal, and inner harmony.

Primal Flow Yoga invites you to move the way nature intended — freely, instinctively, and in rhythm with your breath. This class blends the ancient wisdom of traditional Yoga with modern functional primal movement to restore the body’s natural mobility, strength and awaken deep awareness. You’ll crawl, bounce, squat, flow, and rise — exploring movement patterns our ancestors once lived daily — while grounding each transition through the mindfulness of breath and Yogic stillness. Each class ends with meditative stillness and conscious breathing to harmonize the nervous system, leaving you feeling rooted, alive, and deeply connected to your body. Perfect for: anyone seeking strength without strain, flow without rigidity, and a return to the intuitive wisdom of the body. Expect: creative energised full body movement, breath integration, grounding practices, and a touch of wildness within structure.

All Levels Welcome Mondays set the tone for the entire week, and while we all have a love/hate relationship with the first day of the week, if we set the right intentions, we align our energy to move through our days with purpose, ease, and momentum. Manifestation Monday is a guided yoga flow designed to help you begin your week with a real sense of clarity, purpose, and energy aligned with the time we’re moving through. Through mindful movement, conscious breath, and reflective pauses, you’ll tune into what you truly need—whether that’s grounding, momentum, release, openness, or clarity. Each class is inspired by collective energies such as moon phases, astrological shifts, or seasonal rhythms, offering insight into how to navigate the week ahead with ease and empowerment. The practice concludes with conscious rest in Savasana, where we energetically align with how we want our week to unfold. This may include a short visualization or affirmations, anchoring your intentions and carrying their energy forward. Open to all levels, this class offers a chance to move, breathe, reflect, and consciously shape the direction of your week. Leave feeling centered, energised and excited for your week ahead.

All Levels Welcome Booking Required due to intake form needed Pregnancy yoga classes offer gentle modifications to classical poses, accommodating the physical and psychological changes that come with pregnancy. At a time which can feel challenging as the body starts to change shape and adjust to new demands, pregnancy yoga is a calming practice that can help with some of these changes and allow the mother to be present in her body, helping her to prepare for and bond with her unborn baby. There are four key elements to a pregnancy yoga class: Breathwork: variations on yogic breathwork (pranayama) allow mothers to find calmness, manage anxiety, and feel empowered and more in control of their thoughts and body. Breathing techniques learned during the class can be used throughout pregnancy and during the birthing process, and after the births of their babies. - Postures: gentle postures are open, fluid and nurturing, creating space in your body and helping to alleviate some common ailments, such as backache, heartburn and fluid retention. These postures can have an easing and calming effect on the body and mind which is transmitted to the baby. - Relaxation techniques: learning to relax is a skill. Relaxation is an essential part of pregnancy yoga, and through yoga nidra and meditation techniques, mothers learn to relax more quickly and easily, transmitting the calming benefits to their baby. - Community: meet and practice with other mums-to-be. The class includes a few minutes at the beginning to get to know each other and discuss experiences. Of course, there will be time to chat after the class as well! This is a great place to form bonds with other local mothers.

Restorative yoga is a gentle, soothing practice designed to nurture deep physical, mental, and emotional relaxation. It centres on stillness, mindful breathing, and fully supported poses held for longer periods, giving the body time to release tension and settle into rest. In this class, the aim is to activate the parasympathetic nervous system—the body’s natural “rest and digest” mode—which helps counteract the effects of stress and promotes calm. Engaging this system can support better sleep, reduce overall stress, lower cortisol levels, improve heart-rate variability, and strengthen immune function. This is a floor-based session suitable for everyone, including complete beginners. Cushions, blankets, and bolsters are used to provide maximum comfort and support, allowing you to relax deeply with minimal physical effort. All necessary equipment is supplied, though you’re welcome to bring an eye mask or scarf to cover your eyes if you’d like to deepen your experience. Join us to unwind, restore balance, and create space for rest and healing.

All Levels Welcome Deepen your connection to your body, mind, and energy in an invigorating and uplifting vinyasa yoga flow! You'll be guided by Milly to playfully explore movement, breath work, and meditation, with the aim of finding focus, presence, and peace. Delve into a different theme each month; specific asanas, yogic philosophy, subtle body work to name a few. All levels welcome and encouraged!

All Levels Welcome Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.