All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.   The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

Settle into the quiet of evening with a slow, somatic yin practice that invites you to soften, sense, and listen deeply to your body’s rhythms. Through long-held postures and mindful awareness, we’ll explore how tension unwinds when we move with curiosity instead of control. This class is an invitation to restore your nervous system, release habitual holding, and return home to presence.

All Levels Welcome A powerful yoga practice doesn’t have to be fast-paced; discover a deeper style of power yoga that takes its time on the mat. Milly’s power classes emphasise abdominal engagement for improved stability in the poses, longer holds to challenge the muscles and encourage increased flexibility, and powerful breath and dhristhi techniques. Find the power in the pause.

High Energy Class An uplifting and energetic flow moving into more restorative poses, designed to carry you into the end of the week feeling fully revitalised and grounded.

Feeling the midweek slump? This 60-minute, all-levels class offers a powerful reset through mindful movement and traditional yogic breathwork combined with energy-based practices. You’ll be guided through a vinyasa yoga flow, supported by pranayama techniques such as Nadi Shodhana (Alternate Nostril), Ujjayi (Victorious Breath), and Dirgha (Three-Part Breath) — alongside EFT Tapping — to help clear stress, shift stagnant energy, and restore balance. Each week’s practice may emphasize different tools, allowing you to explore movement, breath, and emotional release - there’s something here for everyone. Leave feeling lighter, clearer, and more grounded for the rest of your week.

Qigong is an ancient Chinese mind-body practice, focused on cultivating your internal energy (Chi) through a mixture of gentle movements (forms), breathwork and guided internal focus. The physical forms carry significant health benefits such as improved circulation, coordination and flexibility, whilst the inner practice is centred on energy cultivation relaxation and mindfulness. Charlie Thefaut is a BHQA qualified Qigong Instructor, who delivers accessible, authentic classes rooted in the four pillars of Qigong, with the ultimate aim: to help you discover your unconditioned mind. Charlie began practicing Qigong in 2010 under Master Simon Lau.

All Levels Welcome In this Hatha Yoga class, you will connect with yourself through movement, breathwork, meditation and relaxation. The class is designed to strengthen the body, calm the mind and nourish the soul. You will be welcomed into a supportive and non-intimidating environment where every participant can feel comfortable and challenged at their own pace. Classes can include mantra chanting, yoga nidra, sound meditation and more. This class is suitable for all levels.

All Levels Welcome Step into the magic of the season with a special 60-minute Halloween yoga class blending asana, pranayama, and deep relaxation. We’ll move through a bewitching flow illuminated by candlelight, set to a hauntingly beautiful bespoke playlist that evokes mystery, transformation, and release.

All Levels Welcome Chair yoga extends the many benefits of a physical yoga practice to a wider audience, promoting inclusivity and accessibility. Join Kelly for a 60 minute class including seated postures, and some supported poses where possible, along with breathwork, mudras and a bespoke playlist each week. The classes will be fun and uplifting with calming relaxation to close. All abilities welcome - there will be something for everyone.

All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind. The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

Detox with Kundalini Yoga. Drop in each fortnight during October, and November, each class with a specific focus promoting; grounding, and self healing. Through movement and mantra we will be working on the Meridian points of the body, detoxing and clearing the aura and electromagnetic field.

All Levels Welcome Start your morning with a practice designed to awaken your inner fire and energise your entire system. This class blends purifying pranayama (breath-work) techniques to oxygenate & awaken the body with a heart-pumping rhythmical asana flow that boosts circulation, focus, and vitality. Perfect for those seeking a mindful yet invigorating start to the day, harmonising breath, body, and energy with the rising sun.

All Levels Welcome Shivam Yoga is a transformative all-levels practice, rooted in ancient Indian philosophies, blending Samkhya and Tantra to enhance holistic well-being It is a slow pace to balance one’s physical and mental energies. With this practice you can relieve stress, become more mindful and help you become stronger, more flexible and in tune with your body and mind.

Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures that activate the abdominal muscles. Expect to enjoy poses that condition the core, whilst lengthening and stretching the rest of the body.

Friday Slow Flow is a 60-minute, all-levels class led by Elizabeth, designed to help you unwind from the demands of the week and shift into a more spacious, grounded state. Through a slow, intentional vinyasa sequence, you’ll move gently with your breath, release accumulated tension, and create space to reconnect with your body and inner calm. Each class includes mindful pacing, longer holds, and grounding transitions that support your nervous system and invite deep rest. This practice is perfect for anyone needing a pause — a moment to soften, reflect, and reset before heading into the weekend. Come as you are. Leave feeling open, grounded, and more at ease.

Guided Meditation with Charlie Dean Where soothing vibrations and immersive soundscapes guide you into a state of deep relaxation, inner peace, and rejuvenation. Through the healing power of inging bowls, gongs, nd other harmonic instruments, Charlie creates a meditative space where stress melts away, and your mind, body, and spirit find harmony. Whether you’re seeking stress relief, emotional release, or a moment of stillness in a busy world, a sound bath can help you reset and restore your energy. ✨ What to Expect: • A peaceful, guided experience with therapeutic sound vibrations • Deep relaxation, meditation, and mindfulness practices • Gentle energy balancing to promote well-being • A welcoming space for all levels, no prior experience needed Join Charlie for a transformative sound bath session and experience the power of sound to heal, soothe, and inspire. Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.

All Levels Welcome Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed

ALL LEVELS WELCOME Join us on the mat to restore from your week by stretching, releasing and relaxing your body, mind and soul and restore holistically to enter your weekend free from mental and physical fatigue, and filled with energy and positivity. This class is suitable for all levels and is a flow of restorative poses and breathing exercises, moving into a more energising and dynamic asanas.

All Levels Welcome A balanced class to reset body and mind through mindful, strengthening movements. Grounding moments and breathwork bring calm and focus, making it perfect for all levels to move, breathe, and find balance.

A calming and fun introduction to yoga. With breathwork, flowing sequences and longer restorative poses, this class is about gaining strength and flexibility, reducing stress, and calming the mind. There will be time to breathe, to move, to meditate, and to play with more challenging poses like crow and eagle. Important Information for Teen Yoga Classes Teen yoga is open to young people aged 11–17 only. An adult must remain on site for the duration of the class: -Adults may wait in the Pine Grove waiting area, or - Purchase a ticket and join the class alongside their teen. Thank you for helping us keep our classes safe and supportive for everyone.