All Levels Welcome Start your morning with a practice designed to awaken your inner fire and energise your entire system. This class blends purifying pranayama (breath-work) techniques to oxygenate & awaken the body with a heart-pumping rhythmical asana flow that boosts circulation, focus, and vitality. Perfect for those seeking a mindful yet invigorating start to the day, harmonising breath, body, and energy with the rising sun.

All Levels Welcome Shivam Yoga is a transformative all-levels practice, rooted in ancient Indian philosophies, blending Samkhya and Tantra to enhance holistic well-being It is a slow pace to balance one’s physical and mental energies. With this practice you can relieve stress, become more mindful and help you become stronger, more flexible and in tune with your body and mind.

Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures that activate the abdominal muscles. Expect to enjoy poses that condition the core, whilst lengthening and stretching the rest of the body.

Friday Slow Flow is a 60-minute, all-levels class led by Elizabeth, designed to help you unwind from the demands of the week and shift into a more spacious, grounded state. Through a slow, intentional vinyasa sequence, you’ll move gently with your breath, release accumulated tension, and create space to reconnect with your body and inner calm. Each class includes mindful pacing, longer holds, and grounding transitions that support your nervous system and invite deep rest. This practice is perfect for anyone needing a pause — a moment to soften, reflect, and reset before heading into the weekend. Come as you are. Leave feeling open, grounded, and more at ease.

Guided Meditation with Charlie Dean Where soothing vibrations and immersive soundscapes guide you into a state of deep relaxation, inner peace, and rejuvenation. Through the healing power of inging bowls, gongs, nd other harmonic instruments, Charlie creates a meditative space where stress melts away, and your mind, body, and spirit find harmony. Whether you’re seeking stress relief, emotional release, or a moment of stillness in a busy world, a sound bath can help you reset and restore your energy. ✨ What to Expect: • A peaceful, guided experience with therapeutic sound vibrations • Deep relaxation, meditation, and mindfulness practices • Gentle energy balancing to promote well-being • A welcoming space for all levels, no prior experience needed Join Charlie for a transformative sound bath session and experience the power of sound to heal, soothe, and inspire. Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.

All Levels Welcome Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed

ALL LEVELS WELCOME Join us on the mat to restore from your week by stretching, releasing and relaxing your body, mind and soul and restore holistically to enter your weekend free from mental and physical fatigue, and filled with energy and positivity. This class is suitable for all levels and is a flow of restorative poses and breathing exercises, moving into a more energising and dynamic asanas.

All Levels Welcome A balanced class to reset body and mind through mindful, strengthening movements. Grounding moments and breathwork bring calm and focus, making it perfect for all levels to move, breathe, and find balance.

A calming and fun introduction to yoga. With breathwork, flowing sequences and longer restorative poses, this class is about gaining strength and flexibility, reducing stress, and calming the mind. There will be time to breathe, to move, to meditate, and to play with more challenging poses like crow and eagle. Important Information for Teen Yoga Classes Teen yoga is open to young people aged 11–17 only. An adult must remain on site for the duration of the class: -Adults may wait in the Pine Grove waiting area, or - Purchase a ticket and join the class alongside their teen. Thank you for helping us keep our classes safe and supportive for everyone.

All Levels Welcome This class combines passive yin yoga poses with more active yang poses.The class is aimed at balancing both hemispheres of the brain to support balance, focus and harmony. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas to bring you into a place of equilibrium and peace. Releasing stress and tension in the body this practice will elevate your vibrational energy. Ending with a 12 minute SOMA breathwork session, incorporating two rounds of rhythmical breathing and breath holds on the out breath, helping to harmonise and synchronise the rhythms inside of our own physiology, produce energy more efficiently and balance our mood and emotional state.

All Levels Welcome This is an all levels, vinyasa flow, with a focus on releasing tension for anyone suffering from back pain or lower body soreness. With a gentle increase of movement, yoga poses and therapeutic strength exercises we will be gently stimulating the back muscles, lengthening the spine and stretching the glutes and hamstrings, giving your body an opportunity to move with care. During this class, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts, giving yourself the gift of mindful movement, stillness, and healing.

Hosted by Sarah Greenall and Reshma Pankhania. Join us on Sunday 16th November for our "Restore and Recharge" Yin Yoga and Sound Bath afternoon at the Hare and the Moon studio in Twickenham, just off the Green. Through gentle movement, mindful breathing, meditation and bathing in the sound of soothing instruments we will explore our seasonal theme of Gratitude. You are sure to leave feeling relaxed, refreshed and rejuvenated. We will be serving complimentary tea and chocolate at the end of the 2 hour practice and there will be time to chat, so no need to rush off. This event is suitable for anyone who is happy to be lying down on a yoga mat - no previous experience necessary - please note, however, sound baths are not suitable if you are in your first three months of pregnancy. Please let us know if you have a pacemaker or wear a hearing aid. Tickets are £34.99 each (including fees) and places are limited. Previous events have sold out quickly, it is however worth joining the waitlist in case a place becomes available. Terms and Conditions: tickets are non refundable but may be transferable (to another person or future event) if more than 48 hours' notice is provided, on a discretionary basis.

Join Tajbir and Sue in the ultimate final class of their Chakra Yoga Series to integrate and harmonise your journey so far. Perfect for those who have been on the 7 class chakra yoga series journey or plan to join it when it relaunches again. Please note this class is an overview of the chakras to complete the journey, full circle in a final heart-led seesion with a restorative Yin and Yoga Nidra practice. Through Mantra, Mudra and meditation this class will help you to feel your energy to flow from root to crown, dissolving tension and awakening peace. Let this be your moment to release, restore and remember the harmony that has always lived within you. Extended 90 minute class  Drop-in price: £24.99 (or 2 credits) or included in Amber and Amethyst subscription plans

All Levels Welcome Kickstart your week with an energetic and uplifting vinyasa yoga flow designed to invigorate and motivate! Milly will guide you through a class of dynamic asana, pranayama, and meditation, in order to help create a focused, energised, and positive foundation for rest of your week. Let the practice of yoga and the possibility of the week ahead rise up to greet you! All levels welcome and encouraged!

All Levels Welcome This nurturing Hatha Yoga class blends breathwork, mindful movement, and mantra to restore balance and vitality. You’ll begin with Pranayama to awaken energy, move through grounding postures with breath awareness, and close with meditation or Yoga Nidra for deep relaxation. Suitable for all levels, this practice cultivates clarity, renewal, and inner harmony.

Primal Flow Yoga invites you to move the way nature intended — freely, instinctively, and in rhythm with your breath. This class blends the ancient wisdom of traditional Yoga with modern functional primal movement to restore the body’s natural mobility, strength and awaken deep awareness. You’ll crawl, bounce, squat, flow, and rise — exploring movement patterns our ancestors once lived daily — while grounding each transition through the mindfulness of breath and Yogic stillness. Each class ends with meditative stillness and conscious breathing to harmonize the nervous system, leaving you feeling rooted, alive, and deeply connected to your body. Perfect for: anyone seeking strength without strain, flow without rigidity, and a return to the intuitive wisdom of the body. Expect: creative energised full body movement, breath integration, grounding practices, and a touch of wildness within structure.

All Levels Welcome Booking Required due to intake form needed Pregnancy yoga classes offer gentle modifications to classical poses, accommodating the physical and psychological changes that come with pregnancy. At a time which can feel challenging as the body starts to change shape and adjust to new demands, pregnancy yoga is a calming practice that can help with some of these changes and allow the mother to be present in her body, helping her to prepare for and bond with her unborn baby. There are four key elements to a pregnancy yoga class: Breathwork: variations on yogic breathwork (pranayama) allow mothers to find calmness, manage anxiety, and feel empowered and more in control of their thoughts and body. Breathing techniques learned during the class can be used throughout pregnancy and during the birthing process, and after the births of their babies. - Postures: gentle postures are open, fluid and nurturing, creating space in your body and helping to alleviate some common ailments, such as backache, heartburn and fluid retention. These postures can have an easing and calming effect on the body and mind which is transmitted to the baby. - Relaxation techniques: learning to relax is a skill. Relaxation is an essential part of pregnancy yoga, and through yoga nidra and meditation techniques, mothers learn to relax more quickly and easily, transmitting the calming benefits to their baby. - Community: meet and practice with other mums-to-be. The class includes a few minutes at the beginning to get to know each other and discuss experiences. Of course, there will be time to chat after the class as well! This is a great place to form bonds with other local mothers.

Restorative yoga is a gentle, nurturing style of yoga designed to promote deep physical, mental, and emotional relaxation. This practice emphasises stillness, mindful breathing, and supported poses that are held for extended periods, allowing the body to fully rest and enter relaxation.

All Levels Welcome Deepen your connection to your body, mind, and energy in an invigorating and uplifting vinyasa yoga flow! You'll be guided by Milly to playfully explore movement, breath work, and meditation, with the aim of finding focus, presence, and peace. Delve into a different theme each month; specific asanas, yogic philosophy, subtle body work to name a few. All levels welcome and encouraged!

All Levels Welcome Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.