A calming and fun introduction to yoga. With breathwork, flowing sequences and longer restorative poses, this class is about gaining strength and flexibility, reducing stress, and calming the mind. There will be time to breathe, to move, to meditate, and to play with more challenging poses like crow and eagle. Important Information for Teen Yoga Classes Teen yoga is open to young people aged 11–17 only. An adult must remain on site for the duration of the class: -Adults may wait in the Pine Grove waiting area, or - Purchase a ticket and join the class alongside their teen. Thank you for helping us keep our classes safe and supportive for everyone.

Energy Flow: Breathwork (Pranayama) & Healing Hand Gestures with Tajbir - Saturdays - 6.30pm Reconnect with your breath and activate your body’s natural healing pathways in this restorative 1-hour session. You’ll be guided through ancient Pranayama techniques (yogic breathwork) and powerful Mudras (hand gestures) known to influence the flow of energy in the body. Scientific studies have shown that regular Pranayama can significantly reduce stress, lower blood pressure, and improve lung function, while also enhancing focus and emotional well-being. Mudras, when practiced with intention, have been linked to improved neural connectivity and a balanced nervous system. Perfect for all levels, this class offers a sanctuary to restore calm, build inner resilience, and awaken your subtle energy.

All Levels Welcome This class combines passive yin yoga poses with more active yang poses.The class is aimed at balancing both hemispheres of the brain to support balance, focus and harmony. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas to bring you into a place of equilibrium and peace. Releasing stress and tension in the body this practice will elevate your vibrational energy. Ending with a 12 minute SOMA breathwork session, incorporating two rounds of rhythmical breathing and breath holds on the out breath, helping to harmonise and synchronise the rhythms inside of our own physiology, produce energy more efficiently and balance our mood and emotional state.

All Levels Welcome This is an all levels, vinyasa flow, with a focus on releasing tension for anyone suffering from back pain or lower body soreness. With a gentle increase of movement, yoga poses and therapeutic strength exercises we will be gently stimulating the back muscles, lengthening the spine and stretching the glutes and hamstrings, giving your body an opportunity to move with care. During this class, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts, giving yourself the gift of mindful movement, stillness, and healing.

All Levels Welcome Crown Chakra A Yoga Series: A Journey Through the Chakras Awaken your energy and align from within in A Yoga Series: A Journey Through the Chakras, a 7-class exploration of the body’s energetic centers. Each class focuses on one of the seven main chakras—from the grounding root to the expansive crown—using intentional yoga sequences, breathwork, meditation, and sound to activate and balance each energy point. As you move through the series, you’ll explore themes like stability, creativity, empowerment, love, expression, intuition, and spiritual connection. This series is designed to support physical, emotional, and energetic harmony, guiding you on a holistic journey toward greater awareness, balance, and inner radiance.

All Levels Welcome Kickstart your week with an energetic and uplifting vinyasa yoga flow designed to invigorate and motivate! Milly will guide you through a class of dynamic asana, pranayama, and meditation, in order to help create a focused, energised, and positive foundation for rest of your week. Let the practice of yoga and the possibility of the week ahead rise up to greet you! All levels welcome and encouraged!

All Levels Welcome This nurturing Hatha Yoga class blends breathwork, mindful movement, and mantra to restore balance and vitality. You’ll begin with Pranayama to awaken energy, move through grounding postures with breath awareness, and close with meditation or Yoga Nidra for deep relaxation. Suitable for all levels, this practice cultivates clarity, renewal, and inner harmony.

Primal Flow Yoga invites you to move the way nature intended — freely, instinctively, and in rhythm with your breath. This class blends the ancient wisdom of traditional Yoga with modern functional primal movement to restore the body’s natural mobility, strength and awaken deep awareness. You’ll crawl, bounce, squat, flow, and rise — exploring movement patterns our ancestors once lived daily — while grounding each transition through the mindfulness of breath and Yogic stillness. Each class ends with meditative stillness and conscious breathing to harmonize the nervous system, leaving you feeling rooted, alive, and deeply connected to your body. Perfect for: anyone seeking strength without strain, flow without rigidity, and a return to the intuitive wisdom of the body. Expect: creative energised full body movement, breath integration, grounding practices, and a touch of wildness within structure.

All Levels Welcome This 60-minute Vinyasa class blends dynamic sequences with mindful movement and breathwork to help you feel grounded, energised, and fully present. Each week offers a flow designed to support balance, strength, and flexibility, while incorporating gentle embodiment practices to connect you with your body’s natural rhythms. Whether you’re looking to build heat, release tension, or simply reset, this class invites you to move with awareness and to let go of external demands to come back to your centre.

All Levels Welcome Booking Required due to intake form needed Pregnancy yoga classes offer gentle modifications to classical poses, accommodating the physical and psychological changes that come with pregnancy. At a time which can feel challenging as the body starts to change shape and adjust to new demands, pregnancy yoga is a calming practice that can help with some of these changes and allow the mother to be present in her body, helping her to prepare for and bond with her unborn baby. There are four key elements to a pregnancy yoga class: Breathwork: variations on yogic breathwork (pranayama) allow mothers to find calmness, manage anxiety, and feel empowered and more in control of their thoughts and body. Breathing techniques learned during the class can be used throughout pregnancy and during the birthing process, and after the births of their babies. - Postures: gentle postures are open, fluid and nurturing, creating space in your body and helping to alleviate some common ailments, such as backache, heartburn and fluid retention. These postures can have an easing and calming effect on the body and mind which is transmitted to the baby. - Relaxation techniques: learning to relax is a skill. Relaxation is an essential part of pregnancy yoga, and through yoga nidra and meditation techniques, mothers learn to relax more quickly and easily, transmitting the calming benefits to their baby. - Community: meet and practice with other mums-to-be. The class includes a few minutes at the beginning to get to know each other and discuss experiences. Of course, there will be time to chat after the class as well! This is a great place to form bonds with other local mothers.

Restorative yoga is a gentle, nurturing style of yoga designed to promote deep physical, mental, and emotional relaxation. This practice emphasises stillness, mindful breathing, and supported poses that are held for extended periods, allowing the body to fully rest and enter relaxation.

All Levels Welcome Deepen your connection to your body, mind, and energy in an invigorating and uplifting vinyasa yoga flow! You'll be guided by Milly to playfully explore movement, breath work, and meditation, with the aim of finding focus, presence, and peace. Delve into a different theme each month; specific asanas, yogic philosophy, subtle body work to name a few. All levels welcome and encouraged!

All Levels Welcome Astra Soma is a practice that blends the wisdom of yoga with the guidance of astrology and somatic movement. Each class is aligned with current astrological energies and your body’s natural rhythms, offering intentional flows, breathwork, journaling, and subtle embodiment cues rooted in both the stars and the nervous system. The focus is on integrating yogic principles that help you navigate weekly planetary transits while cultivating presence, strength, and inner harmony. The sequence evolves weekly in response to the astrological landscape, inviting you to move with the tides of the cosmos and feel at home in your body. All levels welcome.

All Levels Welcome Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.

These yoga classes are BYB - bring your baby!! (upto 6 months/non-crawling) Classes are relaxed and gentle, including postnatal appropriate strengthening and stretching postures, interacting with your baby or with your baby beside you. They may involve baby massage and breathing / relaxation (where possible!). They will always include pelvic floor work and movements to alleviate tensions in the upper back! Each class will be unique, as we go with the flow and our babies. Classes are appropriate for ladies 6 weeks plus with GP / midwife sign off.

All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.   The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

Somatic yin calls us to slow down and listen deeply, inviting the body to explore the profound rest we can find through mindful movement Expect gentle movements approached with curiosity instead of control, encouraging the body to find its natural rhythm Set to a carefully curated playlist and a candlelit room with lots of props to create space for tension to unwind without force This class weaves together tantric philosophy and Traditional Chinese Medicine principles to help us soften into our Yin state of being

All Levels Welcome A powerful yoga practice doesn’t have to be fast-paced; discover a deeper style of power yoga that takes its time on the mat. Milly’s power classes emphasise abdominal engagement for improved stability in the poses, longer holds to challenge the muscles and encourage increased flexibility, and powerful breath and dhristhi techniques. Find the power in the pause.

High Energy Class An uplifting and energetic flow moving into more restorative poses, designed to carry you into the end of the week feeling fully revitalised and grounded.

Feeling the midweek slump? This 60-minute, all-levels class offers a powerful reset through mindful movement and traditional yogic breathwork combined with energy-based practices. You’ll be guided through a vinyasa yoga flow, supported by pranayama techniques such as Nadi Shodhana (Alternate Nostril), Ujjayi (Victorious Breath), and Dirgha (Three-Part Breath) — alongside EFT Tapping — to help clear stress, shift stagnant energy, and restore balance. Each week’s practice may emphasize different tools, allowing you to explore movement, breath, and emotional release - there’s something here for everyone. Leave feeling lighter, clearer, and more grounded for the rest of your week.