All Levels Welcome Deepen your connection to your body, mind, and energy in an invigorating and uplifting vinyasa yoga flow! You'll be guided by Milly to playfully explore movement, breath work, and meditation, with the aim of finding focus, presence, and peace. Delve into a different theme each month; specific asanas, yogic philosophy, subtle body work to name a few. All levels welcome and encouraged!

All Levels Welcome Astra Soma is a practice that blends the wisdom of yoga with the guidance of astrology and somatic movement. Each class is aligned with current astrological energies and your body’s natural rhythms, offering intentional flows, breathwork, journaling, and subtle embodiment cues rooted in both the stars and the nervous system. The focus is on integrating yogic principles that help you navigate weekly planetary transits while cultivating presence, strength, and inner harmony. The sequence evolves weekly in response to the astrological landscape, inviting you to move with the tides of the cosmos and feel at home in your body. All levels welcome.

All Levels Welcome Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.

These yoga classes are BYB - bring your baby!! (upto 6 months/non-crawling) Classes are relaxed and gentle, including postnatal appropriate strengthening and stretching postures, interacting with your baby or with your baby beside you. They may involve baby massage and breathing / relaxation (where possible!). They will always include pelvic floor work and movements to alleviate tensions in the upper back! Each class will be unique, as we go with the flow and our babies. Classes are appropriate for ladies 6 weeks plus with GP / midwife sign off.

All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.   The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

Somatic yin calls us to slow down and listen deeply, inviting the body to explore the profound rest we can find through mindful movement Expect gentle movements approached with curiosity instead of control, encouraging the body to find its natural rhythm Set to a carefully curated playlist and a candlelit room with lots of props to create space for tension to unwind without force This class weaves together tantric philosophy and Traditional Chinese Medicine principles to help us soften into our Yin state of being

All Levels Welcome A powerful yoga practice doesn’t have to be fast-paced; discover a deeper style of power yoga that takes its time on the mat. Milly’s power classes emphasise abdominal engagement for improved stability in the poses, longer holds to challenge the muscles and encourage increased flexibility, and powerful breath and dhristhi techniques. Find the power in the pause.

High Energy Class An uplifting and energetic flow moving into more restorative poses, designed to carry you into the end of the week feeling fully revitalised and grounded.

Feeling the midweek slump? This 60-minute, all-levels class offers a powerful reset through mindful movement and traditional yogic breathwork combined with energy-based practices. You’ll be guided through a vinyasa yoga flow, supported by pranayama techniques such as Nadi Shodhana (Alternate Nostril), Ujjayi (Victorious Breath), and Dirgha (Three-Part Breath) — alongside EFT Tapping — to help clear stress, shift stagnant energy, and restore balance. Each week’s practice may emphasize different tools, allowing you to explore movement, breath, and emotional release - there’s something here for everyone. Leave feeling lighter, clearer, and more grounded for the rest of your week.

Qigong is an ancient Chinese mind-body practice, focused on cultivating your internal energy (Chi) through a mixture of gentle movements (forms), breathwork and guided internal focus. The physical forms carry significant health benefits such as improved circulation, coordination and flexibility, whilst the inner practice is centred on energy cultivation relaxation and mindfulness. Charlie Thefaut is a BHQA qualified Qigong Instructor, who delivers accessible, authentic classes rooted in the four pillars of Qigong, with the ultimate aim: to help you discover your unconditioned mind. Charlie began practicing Qigong in 2010 under Master Simon Lau.

All Levels Welcome A 60 minute yoga class incorporating asana, pranayama and relaxation. Each week there will be an optional theme to work with and we'll practice to a bespoke playlist and end with a candlelit savasana. Added extras such as aromatherapy may also be incorporated.

All Levels Welcome Chair yoga extends the many benefits of a physical yoga practice to a wider audience, promoting inclusivity and accessibility. Join Kelly for a 60 minute class including seated postures, and some supported poses where possible, along with breathwork, mudras and a bespoke playlist each week. The classes will be fun and uplifting with calming relaxation to close. All abilities welcome - there will be something for everyone.

All Levels Welcome A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind. The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

Detox with Kundalini Yoga. Drop in each fortnight during October, and November, each class with a specific focus promoting; grounding, and self healing. Through movement and mantra we will be working on the Meridian points of the body, detoxing and clearing the aura and electromagnetic field.

All Levels Welcome Start your morning with a practice designed to awaken your inner fire and energise your entire system. This class blends purifying pranayama (breath-work) techniques to oxygenate & awaken the body with a heart-pumping rhythmical asana flow that boosts circulation, focus, and vitality. Perfect for those seeking a mindful yet invigorating start to the day, harmonising breath, body, and energy with the rising sun.

All Levels Welcome Shivam Yoga is a transformative all-levels practice, rooted in ancient Indian philosophies, blending Samkhya and Tantra to enhance holistic well-being It is a slow pace to balance one’s physical and mental energies. With this practice you can relieve stress, become more mindful and help you become stronger, more flexible and in tune with your body and mind.

Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures that activate the abdominal muscles. Expect to enjoy poses that condition the core, whilst lengthening and stretching the rest of the body.

Friday Slow Flow is a 60-minute, all-levels class led by Elizabeth, designed to help you unwind from the demands of the week and shift into a more spacious, grounded state. Through a slow, intentional vinyasa sequence, you’ll move gently with your breath, release accumulated tension, and create space to reconnect with your body and inner calm. Each class includes mindful pacing, longer holds, and grounding transitions that support your nervous system and invite deep rest. This practice is perfect for anyone needing a pause — a moment to soften, reflect, and reset before heading into the weekend. Come as you are. Leave feeling open, grounded, and more at ease.

Guided Meditation with Charlie Dean Where soothing vibrations and immersive soundscapes guide you into a state of deep relaxation, inner peace, and rejuvenation. Through the healing power of inging bowls, gongs, nd other harmonic instruments, Charlie creates a meditative space where stress melts away, and your mind, body, and spirit find harmony. Whether you’re seeking stress relief, emotional release, or a moment of stillness in a busy world, a sound bath can help you reset and restore your energy. ✨ What to Expect: • A peaceful, guided experience with therapeutic sound vibrations • Deep relaxation, meditation, and mindfulness practices • Gentle energy balancing to promote well-being • A welcoming space for all levels, no prior experience needed Join Charlie for a transformative sound bath session and experience the power of sound to heal, soothe, and inspire. Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.

All Levels Welcome Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed