Pregnancy Yoga Class with Catriona - Mondays - 7.30pm
Catriona Yoga
All Levels Welcome
Booking Required due to intake form needed
Pregnancy yoga classes offer gentle modifications to classical poses, accommodating the physical and psychological changes that come with pregnancy. At a time which can feel challenging as the body starts to change shape and adjust to new demands, pregnancy yoga is a calming practice that can help with some of these changes and allow the mother to be present in her body, helping her to prepare for and bond with her unborn baby. There are four key elements to a pregnancy yoga class:
Breathwork: variations on yogic breathwork (pranayama) allow mothers to find calmness, manage anxiety, and feel empowered and more in control of their thoughts and body. Breathing techniques learned during the class can be used throughout pregnancy and during the birthing process, and after the births of their babies.
- Postures: gentle postures are open, fluid and nurturing, creating space in your body and helping to alleviate some common ailments, such as backache, heartburn and fluid retention. These postures can have an easing and calming effect on the body and mind which is transmitted to the baby. - Relaxation techniques: learning to relax is a skill. Relaxation is an essential part of pregnancy yoga, and through yoga nidra and meditation techniques, mothers learn to relax more quickly and easily, transmitting the calming benefits to their baby.
- Community: meet and practice with other mums-to-be. The class includes a few minutes at the beginning to get to know each other and discuss experiences. Of course, there will be time to chat after the class as well! This is a great place to form bonds with other local mothers.
Monday, July 28, 2025
6:30 PM
-
7:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Wake up your body and mind with an invigorating yoga flow! In this dynamic Vinyasa class, we’ll sync movement with breath, flowing through energizing sequences that awaken every muscle. Expect a mix of strength, balance, and flexibility to leave you feeling refreshed, grounded, and ready to take on the day with clarity and vitality. Whether you’re a beginner or experienced, this class will help you connect with your breath, build warmth, and set a positive tone for the day ahead.
Tuesday, July 29, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
All Levels Welcome
Pilates is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement. Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. With an emphasis on breath and alignment, every class is thoughtfully tailored to help you move with intention—cultivating body awareness, confidence, and resilience. Whether you’re building strength, recovering from injury, or simply seeking a deeper connection to your body, Pilates supports you in moving well, moving smart, and moving for life.
Tuesday, July 29, 2025
10:00 AM
-
11:00 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Mum & Baby Yoga Class with Catriona - Tuesdays - 12.30pm
Catriona Yoga
These yoga classes are BYB - bring your baby!! (upto 6 months/non-crawling) Classes are relaxed and gentle, including postnatal appropriate strengthening and stretching postures, interacting with your baby or with your baby beside you. They may involve baby massage and breathing / relaxation (where possible!). They will always include pelvic floor work and movements to alleviate tensions in the upper back! Each class will be unique, as we go with the flow and our babies. Classes are appropriate for ladies 6 weeks plus with GP / midwife sign off.
Tuesday, July 29, 2025
11:30 AM
-
12:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Join us for a peaceful and inclusive community meditation session designed to help you find inner calm and connection. This gathering is open to everyone—whether you’re a seasoned meditator or just beginning your journey.
Through guided meditation and quiet reflection, we’ll create a supportive space for relaxation, mindfulness, and a sense of shared presence. Together, we’ll take a pause from the busyness of daily life and reconnect with what matters most.
Free Class/Donation-based
This is a welcoming event for all ages and backgrounds. No experience is necessary—just bring an open mind and, if you’d like, a cushion or mat for added comfort.
Come as you are, leave refreshed and inspired.
All Levels Welcome
A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.
The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.
Tuesday, July 29, 2025
4:45 PM
-
5:45 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Somatic Yoga, Movement & Pilates - Tuesdays - 7.30pm
Meg Yoga
A somatic movement practice combining yoga with a workout and a dance party
Set to a carefully curated playlist with different themes explored each week, this class is designed for any and everybody
You can expect a journey through movement, rest and release with shaking, jumping, asana, body weight training and free movement
This is not just a movement class, it’s a transformative and liberating practice for both the self AND the collective.
Tuesday, July 29, 2025
6:30 PM
-
7:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
OUTDOOR YOGA on Twickenham Green with Agatha - Wednesdays - 8am
Agatha Yoga
Start off the morning with sunlight and yoga! This class is an all levels vinyasa flow, everyone is welcome! Adding both essential oils, and a yoga nidra to the practice, this class will leave you feeling relaxed, yet energised for the rest of your day.
All Levels Welcome
A powerful yoga practice doesn’t have to be fast-paced; discover a deeper style of power yoga that takes its time on the mat. Milly’s power classes emphasise abdominal engagement for improved stability in the poses, longer holds to challenge the muscles and encourage increased flexibility, and powerful breath and dhristhi techniques. Find the power in the pause.
Chair Yoga with Kelly - Wednesdays - 1.30pm - PAY AS YOU CAN AFFORD
Kelly Yoga
All Levels Welcome
Chair yoga extends the many benefits of a physical yoga practice to a wider audience, promoting inclusivity and accessibility. Join Kelly for a 60 minute class including seated postures, and some supported poses where possible, along with breathwork, mudras and a bespoke playlist each week. The classes will be fun and uplifting with calming relaxation to close. All abilities welcome - there will be something for everyone.
Energetic Reset with Elizabeth - Yoga, Breathwork & EFT - Wednesdays - 6pm
Elizabeth Yoga
Feeling the midweek slump? This 60-minute, all-levels class offers a powerful reset through mindful movement and traditional yogic breathwork combined with energy-based practices. You’ll be guided through a vinyasa yoga flow, supported by pranayama techniques such as Nadi Shodhana (Alternate Nostril), Ujjayi (Victorious Breath), and Dirgha (Three-Part Breath) — alongside EFT Tapping — to help clear stress, shift stagnant energy, and restore balance.
Each week’s practice may emphasize different tools, allowing you to explore movement, breath, and emotional release - there’s something here for everyone.
Leave feeling lighter, clearer, and more grounded for the rest of your week.
Wednesday, July 30, 2025
5:00 PM
-
6:00 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
OUTDOOR Rise and Shine Yoga on Twickenham Green with Agatha - Thursdays - 8am
Agatha Yoga
Start off the morning with sunlight and yoga! This class is an all levels vinyasa flow, everyone is welcome! Adding both essential oils, and a yoga nidra to the practice, this class will leave you feeling relaxed, yet energised for the rest of your day.
All Levels Welcome
A 60 minute yoga class incorporating asana, pranayama and relaxation. Each week there will be an optional theme to work with and we'll practice to a bespoke playlist and end with a candlelit savasana. Added extras such as aromatherapy may also be incorporated.
Thursday, July 31, 2025
8:30 AM
-
9:30 AM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Energising Flow and Restore Yoga with Kelly - Thursdays - 11am
Kelly Yoga
High Energy Class
An uplifting and energetic flow moving into more restorative poses, designed to carry you into the end of the week feeling fully revitalised and grounded.
Vinyasa Flow Yoga Class with Ella - Thursdays 12.30pm
Kelly Yoga
All Levels Welcome
A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.
The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.
Thursday, July 31, 2025
11:30 AM
-
12:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Friday Slow Flow Yoga: Unwind & Ground with Elizabeth - Fridays - 1pm
Elizabeth Yoga
Friday Slow Flow is a 60-minute, all-levels class led by Elizabeth, designed to help you unwind from the demands of the week and shift into a more spacious, grounded state.
Through a slow, intentional vinyasa sequence, you’ll move gently with your breath, release accumulated tension, and create space to reconnect with your body and inner calm.
Each class includes mindful pacing, longer holds, and grounding transitions that support your nervous system and invite deep rest.
This practice is perfect for anyone needing a pause — a moment to soften, reflect, and reset before heading into the weekend. Come as you are. Leave feeling open, grounded, and more at ease.
Friday, August 1, 2025
12:00 PM
-
1:00 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
All Levels Welcome
A powerful practice of postural and core-focused exercise, Pilates offers a fantastic way to improve your strength, flexibility, mobility, and the mind-body connection. Grounded in Joseph Pilates’ principles of breathing, concentration, control, centring, precision, and flow, Milly’s classes offer an opportunity to strengthen your core, improve your posture, and challenge your body and mind, all in a relaxed, fun, and encouraging atmosphere. Come to work hard and have fun!
All Levels Welcome
Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed
Friday, August 1, 2025
6:30 PM
-
7:30 PM
60 min
The Hare and the Moon - Studio Space (Maple Retreat)
Restore & Recharge Yoga with Sue - Saturdays - 8.30am
Sue Yoga
ALL LEVELS WELCOME
Join us on the mat to restore from your week by stretching, releasing and relaxing your body, mind and soul and restore holistically to enter your weekend free from mental and physical fatigue, and filled with energy and positivity. This class is suitable for all levels and is a flow of restorative poses and breathing exercises, moving into a more energising and dynamic asanas.
We have a 24 hour cancelation policy to with completely cancel your appointment or move to another time or day. Please call or email us if you need to move your appointment outside of the 24 hour period.
What if I'm running late?
Please call us to let us know. We will always try our best to accomodate your class within a reasonable time period.
Do you provide equipment?
Yes we do, for FREE. You can borrow our blocks, matts and other equipment available. Please make sure you clean it and return it at the end of your class.
Is everyone welcome?
We welcome everyone over the age of 18 to our yoga classes (16 is accomplied by an adult). Unless specified in the class description, all classes are non-gender specific.
What levels are your classes
Unless detailed on the class description, all levels are welcome and our teachers accomodate this.
I have medical issues do you need to know?
Yes we do. As part of your class booking you accept our terms and conditions regarding health and safety. If you have specific health and medical issues please let your teacher know at the start of the class.
What are your opening hours?
SHOP HOURS:
Monday - Friday 9am-7pm
Sunday 11am-5pm
We operate extended hours from above for our studio space.
Do I have to book?
Unless spedified in the class description because a detailed consultation is required ie pregancy yoga, all walk-ins welcome. If you havent booked please arrive 15 mins prior to the start of the class so we can book you in.
Do you offer subscriptions & memberships?
Yes we do. Please visit our subscriptions and memberships page for more information
Is there parking nearby?
Yes, around The Green opposite the shop offers pay and display parking
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