Join our Pregnancy Circle, a monthly nurturing space where expectant parents come together to share stories, ask questions, and support each other through the journey of pregnancy. Whether you're newly pregnant or nearing your due date, you are welcome here. Together, we’ll explore: Emotional and physical changes during pregnancy Preparing for birth and postpartum Mindfulness, self-care, and body awareness Community wisdom and shared experiences This is a judgment-free, inclusive group where every experience is honoured. Come as you are — to listen, speak, or simply be present. Teachers - Doulas for Families

🌿 Cacao & Clarity - Seeds of Change 🌿 Join us for an evening with Mama Cacao & Rose to plant the seeds of change and open to new choices. With the heart-opening elixir of cacao, guided journey, sound and creative journalling, we’ll release what no longer serves, awaken fresh vision, and step into a new season of clarity and possibility. This gathering is a space to let go of what no longer serves, gain insight, and set intentions for the path ahead. Let the magic of cacao guide you as you plant new seeds, open to clarity, and step into your power — ready to manifest your highest choices for life. What to Expect: ✨ Sacred Circle: We’ll gather in circle to connect and create a space of trust and support. ✨ Cacao Ceremony & Heart-Opening Ritual: Receive the heart-opening medicine of cacao, a natural elixir that promotes deep emotional clarity and connection. (Read more about Cacao below.) ✨ Life Visioning & Guided Meditation: Through a guided journey, intended to tap into your soul’s clarity, explore your deepest desires and visions for your life, revealing the golden thread that wants to take flight. ✨ Creative Journaling: Reflect and capture your insights with creative journaling, designed to help anchor your visions into reality. ✨ Sound Journey & Breathwork: Release & Let Go — Experience a powerfully integrative journey of sound and breath practices. ✨ Closing Circle & Reflection: To anchor your journey and inspire you to step forward into your future with renewed clarity and empowerment, illuminating the next steps on your soul’s journey. What to Bring: An Open Heart: Come ready to receive, reflect, and align with your truest expression. A Journal & Pen: You’ll be guided through powerful journaling exercises, so bring something to write down your insights and visions. Comfortable Clothing: Wear something that allows you to move freely and feel relaxed. An Intention: Bring an open mind and a heart willing to explore your life vision and make space for clarity. Water: Stay hydrated throughout the session. Location: Twickenham.

All Levels Welcome Start your morning with a practice designed to awaken your inner fire and energise your entire system. This class blends purifying pranayama (breath-work) techniques to oxygenate & awaken the body with a heart-pumping rhythmical asana flow that boosts circulation, focus, and vitality. Perfect for those seeking a mindful yet invigorating start to the day, harmonising breath, body, and energy with the rising sun.

All Levels Welcome Shivam Yoga is a transformative all-levels practice, rooted in ancient Indian philosophies, blending Samkhya and Tantra to enhance holistic well-being It is a slow pace to balance one’s physical and mental energies. With this practice you can relieve stress, become more mindful and help you become stronger, more flexible and in tune with your body and mind.

Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures that activate the abdominal muscles. Expect to enjoy poses that condition the core, whilst lengthening and stretching the rest of the body.

Friday Slow Flow is a 60-minute, all-levels class led by Elizabeth, designed to help you unwind from the demands of the week and shift into a more spacious, grounded state. Through a slow, intentional vinyasa sequence, you’ll move gently with your breath, release accumulated tension, and create space to reconnect with your body and inner calm. Each class includes mindful pacing, longer holds, and grounding transitions that support your nervous system and invite deep rest. This practice is perfect for anyone needing a pause — a moment to soften, reflect, and reset before heading into the weekend. Come as you are. Leave feeling open, grounded, and more at ease.

All Levels Welcome A powerful practice of postural and core-focused exercise, Pilates offers a fantastic way to improve your strength, flexibility, mobility, and the mind-body connection. Grounded in Joseph Pilates’ principles of breathing, concentration, control, centring, precision, and flow, Milly’s classes offer an opportunity to strengthen your core, improve your posture, and challenge your body and mind, all in a relaxed, fun, and encouraging atmosphere. Come to work hard and have fun!

All Levels Welcome Sue teaches a calming Friday Night Yin Yoga class at The Hare and The Moon, designed to help you de-stress and unwind after a busy week. Through long-held, gentle poses, her class promotes deep relaxation, flexibility, and a sense of inner balance to start your weekend refreshed

ALL LEVELS WELCOME Join us on the mat to restore from your week by stretching, releasing and relaxing your body, mind and soul and restore holistically to enter your weekend free from mental and physical fatigue, and filled with energy and positivity. This class is suitable for all levels and is a flow of restorative poses and breathing exercises, moving into a more energising and dynamic asanas.

All Levels Welcome A balanced class to reset body and mind through mindful, strengthening movements. Grounding moments and breathwork bring calm and focus, making it perfect for all levels to move, breathe, and find balance.

Join Tracey, as we journey through the world of Angels and begin to understand our own truths as to how we can work with them in our spiritual practices today. This non-religious workshop will guide you through the many ways you can work with Angel healing from a New Age perspective.  Be guided through the different tiers of Angels and learn about the 7 Principle Archangels,with their representations and meanings. Understand the signs of Angels, how you can connect with them and ways to work with them to feel protected and supported in your daily life. Is it possible to see an Angel? What do they look like? Do they all have wings? We will discuss the many different visible representations of the Angels, their symbology and how they differ (if at all) from western religions to new age practices. In this workshop we will guide you through some lovely meditation techniques and suggest some ways you can connect with your guardian angel. With support tools such as crystals and angel cards, our gentle healing workshop will have interactive exercises to help facilitate your spiritual growth and help your gain more awareness in your life. Learn the differences between Earth Angels, Lightworkers and Starseeds? What are they and could you be one? Learn about the different dimensions and how there could be more to the universe than initially understood.  We will discuss and journal our own experiences as we begin to understand our sensitivities, energies, how to ground and protect ourselves as well as importantly how to open up, grow and strengthen our own special spiritual gifts. Our workshops are fun and informal, just bring yourself and all other tools will be provided. All materials will be provided. LOCATED AT The Spiritual Healing Temple (The rear of The Hare and the Moon) 24 The Green Twickenham TW2 5AB Ground Floor with disabled access. £34.99 or 2 Credits as part of our MEMBERSHIP PACKAGE Events are for 18 years and over, and 16 years and over with an adult guardian. Please visit our TERMS AND CONDITIONS for full terms

A calming and fun introduction to yoga. With breathwork, flowing sequences and longer restorative poses, this class is about gaining strength and flexibility, reducing stress, and calming the mind. There will be time to breathe, to move, to meditate, and to play with more challenging poses like crow and eagle. Important Information for Teen Yoga Classes Teen yoga is open to young people aged 11–17 only. An adult must remain on site for the duration of the class: -Adults may wait in the Pine Grove waiting area, or - Purchase a ticket and join the class alongside their teen. Thank you for helping us keep our classes safe and supportive for everyone.

Energy Flow: Breathwork (Pranayama) & Healing Hand Gestures with Tajbir - Saturdays - 6.30pm Reconnect with your breath and activate your body’s natural healing pathways in this restorative 1-hour session. You’ll be guided through ancient Pranayama techniques (yogic breathwork) and powerful Mudras (hand gestures) known to influence the flow of energy in the body. Scientific studies have shown that regular Pranayama can significantly reduce stress, lower blood pressure, and improve lung function, while also enhancing focus and emotional well-being. Mudras, when practiced with intention, have been linked to improved neural connectivity and a balanced nervous system. Perfect for all levels, this class offers a sanctuary to restore calm, build inner resilience, and awaken your subtle energy.

Join Matthew for our Full Moon Guided Circle & Meditation. Celebrating the Full Moon helps us observe the rhythm of time, and is the perfect time for spiritual reflection. It is the perfect time for meditation and a release of the energy that has been building since the previous New Moon. It is time to unburden yourself, revisit the intentions you set at the New Moon, and decide what to bring forward with you, and what to let go if it is no longer serving you. We will discuss the character of this particular full moon, practice a form of meditation which aligns with it, journal and offer sharing space around our beautifully setup central altar. Yoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.

All Levels Welcome This class combines passive yin yoga poses with more active yang poses.The class is aimed at balancing both hemispheres of the brain to support balance, focus and harmony. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas to bring you into a place of equilibrium and peace. Releasing stress and tension in the body this practice will elevate your vibrational energy. Ending with a 12 minute SOMA breathwork session, incorporating two rounds of rhythmical breathing and breath holds on the out breath, helping to harmonise and synchronise the rhythms inside of our own physiology, produce energy more efficiently and balance our mood and emotional state.

All Levels Welcome This is an all levels, vinyasa flow, with a focus on releasing tension for anyone suffering from back pain or lower body soreness. With a gentle increase of movement, yoga poses and therapeutic strength exercises we will be gently stimulating the back muscles, lengthening the spine and stretching the glutes and hamstrings, giving your body an opportunity to move with care. During this class, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts, giving yourself the gift of mindful movement, stillness, and healing.

All Levels Welcome Crown Chakra A Yoga Series: A Journey Through the Chakras Awaken your energy and align from within in A Yoga Series: A Journey Through the Chakras, a 7-class exploration of the body’s energetic centers. Each class focuses on one of the seven main chakras—from the grounding root to the expansive crown—using intentional yoga sequences, breathwork, meditation, and sound to activate and balance each energy point. As you move through the series, you’ll explore themes like stability, creativity, empowerment, love, expression, intuition, and spiritual connection. This series is designed to support physical, emotional, and energetic harmony, guiding you on a holistic journey toward greater awareness, balance, and inner radiance.

Shamanic Drum Journeying is an ancient practice performed all over the world using the rhythmic beat of the drum to help you shift into an altered state of consciousness, aiding in the exploration of your inner world, connect with spirit guides, unearthing hidden wisdom, or simply assisting on the release of what no longer serves. Yoga mats, blankets, and bolsters will be provided, but feel free to bring a totem, crystal, or any other object that is comfortable, symbolic, or meaningful to you and might support you on your journey.

All Levels Welcome Kickstart your week with an energetic and uplifting vinyasa yoga flow designed to invigorate and motivate! Milly will guide you through a class of dynamic asana, pranayama, and meditation, in order to help create a focused, energised, and positive foundation for rest of your week. Let the practice of yoga and the possibility of the week ahead rise up to greet you! All levels welcome and encouraged!

All Levels Welcome This nurturing Hatha Yoga class blends breathwork, mindful movement, and mantra to restore balance and vitality. You’ll begin with Pranayama to awaken energy, move through grounding postures with breath awareness, and close with meditation or Yoga Nidra for deep relaxation. Suitable for all levels, this practice cultivates clarity, renewal, and inner harmony.