{"product_id":"yoga-for-strength-with-pippa-11am-fridays","title":"Yoga for Strength with Pippa - 11am- Fridays","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"430899\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[357162]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\nBuild strength from the inside out with our Strong Yoga class – an empowering practice designed to cultivate physical strength, resilience and confidence at every stage of life.\n\u003cp class=\"p1\"\u003eCombining dynamic yoga flows with functional strength-based movement, this class focuses on improving muscular strength, stability and balance while supporting bone health, posture and overall wellbeing. Particularly beneficial for women over 30, strength training plays an important role in maintaining bone density and helping to prevent osteoporosis as we age.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMore than simply a physical workout, Strong Yoga also explores the power of inner strength. Through mindful movement, breathwork and moments of reflection, you’ll be encouraged to develop resilience, self-belief and a deeper connection to yourself.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eExpect a practice that will help you:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Build full-body strength and stability\u003cbr\u003e• Improve balance, mobility and posture\u003cbr\u003e• Support long-term bone and joint health\u003cbr\u003e• Increase confidence and resilience\u003cbr\u003e• Develop mental focus and inner strength\u003cbr\u003e• Feel empowered, grounded and energised\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSuitable for all levels, modifications and options will be offered throughout, creating an inclusive and supportive environment where everybody can challenge themselves at their own pace.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLeave feeling stronger in body, steadier in mind and deeply connected to your own innate power.\u003c\/p\u003e\n\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Do I Need to Bring?\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" rel=\"noopener\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\" alt=\"\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" rel=\"noopener\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":57042976801146,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/4_a0301ab9-6d04-4e23-9fac-38f7c71bb15c.jpg?v=1783186701","url":"https:\/\/www.thehareandthemoon.co.uk\/products\/yoga-for-strength-with-pippa-11am-fridays","provider":"The Hare and the Moon","version":"1.0","type":"link"}