Yoga Nidra & Journaling with Tajbir - Saturdays - 6.30pm (biweekly)

Experience deep restoration and self-discovery in this gentle yet powerful class that combines the ancient practice of Yoga Nidra (Yogic Sleep) with mindful journaling, bringing in the Yoga Philosophy of Svadhyaya (Self-reflection).

We begin with slow, calming yoga stretches to gently release tension and prepare the body for deep rest. Yoga Nidra guides you into a state of conscious relaxation, shown in scientific studies to activate the parasympathetic nervous system, reduce cortisol levels, and support nervous system regulation. This state promotes deep rest, improved sleep, emotional resilience, and self-healing.

Following the guided journey, reflective journaling allows insights to rise to the surface, supporting clarity, emotional release, and inner connection. Together, these practices create a space for nervous system reset, intuitive healing, and soulful integration.

 

Located in our studio at 24 The Green, Twickenham, TW2 5AB

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

MEMBERSHIP & SUBSCRIPTION OPTIONS AVAILABLE

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

 

 

24 hour cancelation policy applies - For our full terms and conditions please click HERE

Whilst all of our healers will commit to putting all of their care and effort into every treatment, selfcare techniques to practice at home are advised. 

Therefore there are no guarantees with any treatment given, and we accept no responsibility or liability as to how the healing is received and how you continue your journey. 

By booking this appointment you have read and understood our full terms and conditions and our statement above.