{"product_id":"restorative-yoga-with-elizabeth-monthly-sunday-afternoons","title":"Restorative Yoga with Elizabeth - Monthly - Sunday Afternoons","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"135305\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[392534]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\n\u003cp\u003eSunday Monthly Restorative Yoga with Elizabeth\u003c\/p\u003e\n\u003cp\u003eA 90-minute practice of grounding, restoration and deep rest — a beautiful way to close your week and prepare for the one ahead.\u003c\/p\u003e\n\u003cp\u003eJoin Elizabeth once a month on a Sunday afternoon for a deeply nourishing restorative yoga class, combining grounding exercises, meditation, gentle restorative yoga, essential oils and Yoga Nidra.\u003c\/p\u003e\n\u003cp\u003eWith the pace and demands of everyday life, it can be difficult to truly switch off. We can spend much of our time thinking, responding and staying alert, leaving us feeling overstimulated and mentally busy. This class offers a chance to step away from that pace and consciously slow down, supporting the shift towards the parasympathetic side of our nervous system — associated with rest, digestion and recovery.\u003c\/p\u003e\n\u003cp\u003eYoga, and especially restorative yoga, offers something increasingly rare: time to truly rest without a phone, emails, notifications or the needs of other people. When we remove these distractions, we create space to become more aware of what is happening within us — to notice our breath, our body, our thoughts and our emotions, and simply see what arises.\u003c\/p\u003e\n\u003cp\u003eAs we turn our attention inward, we can also begin to create a little space between ourselves and our thoughts, rather than becoming caught up in them. We can settle into the role of the observer — noticing what arises without needing to follow or change it. From this place, a deeper sense of stillness can begin to emerge.\u003c\/p\u003e\n\u003cp\u003eWe’ll begin with grounding and meditation before moving into deeply supported restorative poses, using bolsters, blankets and cushions to allow the body to soften with minimal effort. Eye masks are encouraged to reduce external stimulation and deepen this inward journey, while carefully chosen essential oils add to the sensory experience.\u003c\/p\u003e\n\u003cp\u003eWe’ll finish with Yoga Nidra and a deep visualisation practice, guiding you into profound relaxation and stillness.\u003c\/p\u003e\n\u003cp\u003eA chance to release the week behind you, restore your energy and create a calmer foundation for the week ahead.\u003c\/p\u003e\n\u003cp\u003eSuitable for all levels, including complete beginners. All props provided.\u003c\/p\u003e\n\u003cp\u003eWHAT TO BRING\u003cbr\u003eYoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows, cushions or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling. \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":57204736033146,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/CopyofCopyofCopyofyogaposter_Invitation_Square_-7_463faa26-d2d2-4959-9445-e5af66fa60a9.jpg?v=1787730935","url":"https:\/\/www.thehareandthemoon.co.uk\/products\/restorative-yoga-with-elizabeth-monthly-sunday-afternoons","provider":"The Hare and the Moon","version":"1.0","type":"link"}