Restorative Yoga with Catriona - Mondays - 8.30pm

Restorative yoga is a gentle, soothing practice designed to nurture deep physical, mental, and emotional relaxation. It centres on stillness, mindful breathing, and fully supported poses held for longer periods, giving the body time to release tension and settle into rest.

In this class, the aim is to activate the parasympathetic nervous system—the body’s natural “rest and digest” mode—which helps counteract the effects of stress and promotes calm. Engaging this system can support better sleep, reduce overall stress, lower cortisol levels, improve heart-rate variability, and strengthen immune function.

This is a floor-based session suitable for everyone, including complete beginners. Cushions, blankets, and bolsters are used to provide maximum comfort and support, allowing you to relax deeply with minimal physical effort.

All necessary equipment is supplied, though you’re welcome to bring an eye mask or scarf to cover your eyes if you’d like to deepen your experience.

Join us to unwind, restore balance, and create space for rest and healing.

Located in our brand new studio at 24 The Green, Twickenham, TW2 5AB

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

MEMBERSHIP & SUBSCRIPTION OPTIONS AVAILABLE

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

24 hour cancelation policy applies - For our full terms and conditions please click HERE

Whilst all of our healers will commit to putting all of their care and effort into every treatment, selfcare techniques to practice at home are advised. 

Therefore there are no guarantees with any treatment given, and we accept no responsibility or liability as to how the healing is received and how you continue your journey. 

By booking this appointment you have read and understood our full terms and conditions and our statement above.