{"product_id":"rest-reset-a-lunar-yin-journey-a-6-week-journey","title":"REST \u0026 RESET — A Lunar Yin Journey A 6-week Journey","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/momence.com\/The-Hare-and-the-Moon\/REST-%26-RESET-%E2%80%94-A-Lunar-Yin-Journey-A-6-week-Journey\/144693913\" target=\"_blank\" rel=\"noopener\"\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_BOOK_FULL_COURSE_HERE_af1123d1-a802-4a26-82d1-a65bd73d1471.jpg?v=1783677569\"\u003e\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[428324]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\u003c\/a\u003eREST \u0026amp; RESET — A Lunar Yin Journey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eA 6-week alchemical passage through Chakras, Meridians \u0026amp; the Five Elements\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTeacher: Daniela\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e£20 per class or £108 for whole course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRest \u0026amp; Reset is a slow alchemical transformation, a Yin Yoga journey where:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ethe ancient wisdom of the meridians,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ethe cosmic spiral of the chakras,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ethe elemental forces of Water, Wood, Fire, Earth, and Metal,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ethe intuitive somatic body,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ethe breath,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eand the healing silence\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIntertwine into one sacred thread sealed with Mudras and amplified with Chants.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach class becomes a ritual, a descent into the subtle realms where energy moves like tides beneath the skin, emotions soften, and the nervous system returns to its natural rhythm.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach class is a sacred circle, a journey through a chakra, an element, a meridian pair, and an emotional landscape.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eClass 1 — Root Chakra Å~ Water Element - \u003cspan class=\"s1\"\u003eKidney–Bladder Meridians\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThemes: grounding, dissolving fear, returning to the Earth\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSadhana: tapping on the roots, forward folds as descents into the inner cave. Spine and inner\u003c\/p\u003e\n\u003cp class=\"p1\"\u003elegs.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSampalka: “I belong to the Earth, I am grounded”\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eClass 2 — Sacral Chakra Å~ Wood Element - \u003cspan class=\"s1\"\u003eLiver–Gallbladder Meridians\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThemes: creativity, sensuality, emotional flow, releasing stagnation\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSadhana: pelvic waves, hip openers and side openers as portals\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSampalka: “I am water.”\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eClass 3 — Solar Plexus Å~ Fire Element - \u003cspan class=\"s1\"\u003eHeart–Small Intestine Meridians\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThemes: personal power, transformation, sacred fire\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSadhana: heart openings, upper abdomen and gentle fire breath\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSampalka: “I ignite my inner light.”\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eClass 4 — Heart Chakra Å~ Earth Element - \u003cspan class=\"s1\"\u003eSpleen–Stomach Meridians\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThemes: nourishment, emotional stability, compassion\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSadhana: somatic heart release, front of the body, inner legs and soft surrender\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSampalka: “I am love”\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eClass 5 — Throat Chakra Å~ Metal Element - \u003cspan class=\"s1\"\u003eLung–Large Intestine Meridians\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThemes: truth, voice, release, clarity\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSadhana: chest\/arm, upper back meridian work, breaths of letting go – chanting SO-HAM\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSampalka: “I speak with authenticity\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eClass 6 — Third Eye \u0026amp; Crown Å~ All Elements - \u003cspan class=\"s1\"\u003eKidney–Bladder + \u003c\/span\u003eConception\/Governing Vessels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThemes: intuition, vision, integration, connection to the divine\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSadhana: Integration of movement meditations, front and back midline movement, stillness\u003c\/p\u003e\n\u003cp class=\"p2\"\u003einto poses, pranayama awakening Sushumma\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSampalka: “I am one with the Universe, I see clearly”\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eClass structure:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eMovement meditation\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eEnergetic tapping\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eOpening intention (Sampalka)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eMeridian-based Yin sequence\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eIntuitive somatic movement\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePranayama\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eShort Yoga Nidra as a sealing spell\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eClosing reflections, and Sampalka (intention) recalling.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach class becomes a small ceremony of healing\u003c\/p\u003e\n\u003cdiv id=\"momence-plugin-reviews\"\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/momence.com\/The-Hare-and-the-Moon\/Introduction-to-Meditation%3A-A-Five-Session-Practical-Course\/139786938\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWhat Do I Need to Bring?\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003ca rel=\"noopener\" href=\"https:\/\/momence.com\/The-Hare-and-the-Moon\/Introduction-to-Meditation%3A-A-Five-Session-Practical-Course\/139786938\" target=\"_blank\"\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":57332344783226,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/image.png?v=1790844503","url":"https:\/\/www.thehareandthemoon.co.uk\/products\/rest-reset-a-lunar-yin-journey-a-6-week-journey","provider":"The Hare and the Moon","version":"1.0","type":"link"}