{"product_id":"nervous-system-reset-with-anna-lou","title":"Nervous System Reset with Anna Lou","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"145684\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003ciframe id=\"iframe_appointments_36538\" src=\"https:\/\/momence.com\/appointments\/36538?boardId=250264\" style=\"width:100%; border:0px;\" allowfullscreen=\"true\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n    \n\u003cscript type=\"text\/javascript\"\u003e\n    window.addEventListener(\"message\",\n        function (e) {\n            const height = +e.data?.height;\n            const type = e.data?.type;\n            const iframe = document.querySelector(\"#iframe_appointments_36538\");\n\n            if (!type || !type.match(\"iframe_appointments_36538_resize\") || isNaN(height) || !iframe) {\n                return;\n            }\n\n            iframe.height = height + \"px\";            \n        },\n        false\n     );\n \u003c\/script\u003e\n\n\u003cp style=\"text-indent: -18pt; text-align: left;\" class=\"MsoListParagraphCxSpLast\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSubconscious healing and nervous system regulation\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWho this is for\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eCapable people whose life works on paper and does not feel right from the inside. You can run the team, raise the children, hold the difficult conversation and carry several other people while you do it. You have probably done the therapy. You can name the pattern, the trigger and exactly why you do it, and you still do it on a Thursday night. You are not in crisis. You are tired of autopilot: the same argument, the same kind of person, the same Sunday night feeling, and a quiet whisper of not sure that keeps coming back.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis work is for the gap between understanding yourself and actually changing, done at the level of the body and the subconscious, where the pattern lives. Nothing is asked of you. No experience needed, nothing to achieve, nothing to perform.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eA playground for self trust and inner authority\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSignature Session\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e£180 · 90 minutes · one to one\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eThe Deep Return\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe fullest session. Settling and breath, then gentle bilateral techniques including tapping and Flash to take the charge out of difficult memories, followed by parts work to meet whatever is quietly driving the pattern. Somatic release moves what the body has been holding, and a long guided rest closes. Nothing needs to be spoken aloud and nothing needs to be relived.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSessions\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e£125 · 60 minutes · one to one\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eThe Settling\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eGentle bilateral techniques including tapping and Flash, used to take the charge out of difficult memories and settle the nervous system. Nothing needs to be spoken aloud. Trauma informed throughout.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSignals\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eLearn the language of your nervous system. Somatic release work, Conscious Connected Breathwork and felt sense meditation. Learn to recognise your body’s signals in fight, flight, freeze or fawn, and respond with tools that work in real life.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eBreath and frequency\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBreathwork into sound, using solfeggio frequencies chosen for what you need on the day. Different frequencies for release, grounding, repair or clarity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHeld\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eQuiet and unhurried, with room to speak if you want to. Trauma informed pacing throughout. Suited to heavier grief, burnout or a season of caring for someone else.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eRest and restore\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eGentle somatic settling, extended breath practice and long guided rest. Lying down throughout with eye mask and bolsters. Secular language, no spiritual framing.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eFrequency session\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSound work built around a single solfeggio frequency, with breath and rest either side. No talking required.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eChair based breath and movement\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFully seated. Gentle movement, breath and rest for anyone who cannot get to the floor or is short on energy.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eTake home recording £15\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eA 15 minute guided practice recorded for you after your session, yours to keep and use at home whenever you need it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHealing after emotional abuse\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eFor life after a relationship where you were controlled, criticised or made to doubt your own mind\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eEmotional abuse leaves the nervous system on watch long after the relationship is over. The self doubt, the guilt, the pull back towards the person. These are not character flaws, they are a body that learned to survive. The shift usually happens at the level of the body and the subconscious, which is where these sessions work. The aim is post traumatic growth: coming out the other side with more of yourself than you went in with.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eReclaim £180 · 90 minutes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor the aftermath of emotional abuse. Walking on eggshells long after it ended, replaying conversations, not trusting your own read on things. We work at the level of the nervous system rather than retelling the story. Gentle bilateral work to take the charge out of what happened, parts work to meet the part of you that learned to stay small to keep the peace, and breath and somatic release to bring your sense of self back into the body. Nothing needs to be spoken aloud.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eUnhooking £125 · 60 minutes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor the pull back towards someone who hurt you, the second guessing and the guilt. We settle the nervous system out of high alert, work gently with the inner critic and the part that still hopes, and build a felt sense of safety you can return to at home. Trauma informed pacing throughout.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSteady £125 · 60 minutes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eA grounding session for when things are still raw or a court date, contact handover or difficult conversation is coming up. Breath, tapping and rest to bring you back into your body and your own authority before you walk into the room.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSecond Life: Healing after divorce\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eFor anyone standing in a life they did not plan, wondering who they are now\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDivorce is not only the end of a marriage. It is the loss of the future you were living towards, and often of the person you were inside it. The body grieves that even when the mind has made peace. These sessions settle what the ending left in the nervous system, then turn towards what comes next. The second life is the real one.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSecond Life £180 · 90 minutes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe full crossing. We work with what the marriage and its ending left in the body, then turn towards who you are without it. Bilateral techniques, parts work, somatic release and breath, closing with a guided visualisation of yourself on the other side. Come with the life that ended. Leave with a felt sense of yourself and one next step.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eThe Ending £125 · 60 minutes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor the raw part, when it is still going on. Solicitors’ letters, the handovers, the first Sunday without the kids, the flat that does not feel like yours yet. Settling the nervous system out of survival, breath and long guided rest. Nothing needs to be worked out today, only put down for an hour.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eBegin Again £125 · 60 minutes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor when the grief has eased and you are ready to work out what the 2.0 life looks like. Somatic inquiry and breath to get underneath the shoulds and hear what the body says yes to. Practical, gentle and forward facing. Come with a question, leave with a direction.\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGood to know\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYou do not need to tell the story to do this work, and nothing is shared. These sessions sit alongside counselling, support services or a legal process, and Anna will signpost you onward if something needs more than one room can hold.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAbout Anna Lou\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eFounder of Anna Lou Wellness. Trauma informed coach, ICF and CPD accredited, trained in somatic healing, breathwork, Flash EMDR, Brainspotting, IFS and vagus nerve regulation, with a specialism in recovery from emotional abuse, healing after divorce and post traumatic growth. Anna has started again herself, more than once, which is where this work comes from.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eLet there be light, let there be more golden light,\u003c\/i\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003efor the highest and greatest good with ease and grace.\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003eSo be it and so it is.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan\u003eCan't find a date\/time which works for you? Please \u003ca href=\"https:\/\/us10.list-manage.com\/contact-form?u=78bacd3b50cce98ac3706c21c\u0026amp;form_id=b0be20a5db3bed23bd28e6cdb24fb489\" target=\"_blank\"\u003econtact us\u003c\/a\u003e and we can look into out of hours availability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn person appointments are located in our lower ground floor spiritual and meditation room at 24 The Green, Twickenham, TW2 5AB. This room offers face to face readings in a safe and private environment.\u003c\/p\u003e\n\u003cp\u003e48 hour cancelation policy applies - For our full terms and conditions please click \u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/tarot-reading-healing-treatments-and-spiritual-room-terms-and-conditions\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePlease also note:\u003c\/p\u003e\n\u003cp\u003eWhilst all of our readers will commit to putting all of their care and effort into every reading, the art of Tarot is sometimes never 100% accurate. Therefore there are no guarantees with any reading given, and we accept no responsibility or liability as to how the information is interpreted and how you continue your journey\u003c\/p\u003e\n\u003cp\u003eBy booking this appointment you have read and understood our \u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/tarot-reading-healing-treatments-and-spiritual-room-terms-and-conditions\"\u003efull terms and conditions\u003c\/a\u003e and our statement above.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe Twickenham area where we are located can be subject to Rugby match delays which \u003c\/span\u003e\u003cspan\u003ecauses delays to\u003c\/span\u003e\u003cspan\u003e traffic and transport. Please check, particularly on weekend bookings via the \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.twickenhamstadium.com\/whats-on\" target=\"_blank\"\u003eTwickenham Stadium Website\u003c\/a\u003e\u003cspan\u003e for future matches to avoid timing issues with your appointment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCLASSES £20 OR LESS: 24 HOURS\u003c\/p\u003e\n\u003cp\u003eCLASSES £21 OR MORE: 48 HOURS\u003c\/p\u003e\n\u003cp\u003eTREATMENTS: 48 HOURS\u003c\/p\u003e","brand":"The Hare and the Moon","offers":[{"title":"Default Title","offer_id":57265524965754,"sku":null,"price":125.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/CopyofCopyofGUIDEDMEDITATION_SOUNDHEALING_8x8cm_-3_f76ed965-3202-496b-a99e-e465f48922ab.jpg?v=1789379981","url":"https:\/\/www.thehareandthemoon.co.uk\/products\/nervous-system-reset-with-anna-lou","provider":"The Hare and the Moon","version":"1.0","type":"link"}