{"product_id":"mind-body-me-workshop-for-girls-10-14-17th-october","title":"Mind, Body \u0026 Me Workshop for girls 10-14 - 17th October","description":"\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[388013]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\nThis is a gentle and engaging 90-minute workshop designed to help girls notice how feelings, worry and overwhelm can show up in the body, and explore simple ways of helping the body settle. My name is Virginia Veruma and I'm an HCPC-registered Chartered Psychologist with extensive experience working therapeutically with children and young people, and particular expertise in neurodivergence, the session draws on psychological approaches to emotional regulation, body awareness and body-based relaxation. This is not a group therapy session, and there is no expectation for participants to talk about personal experiences, share feelings with the group, or take part in any particular movement-based activity. Instead, girls will be introduced to practical and accessible ways of noticing their own physical signals and experimenting with strategies such as grounding, breathing, gentle body awareness and relaxation. \n\u003cp class=\"p1\"\u003eThe aim is to help them build a small toolkit they can use when they notice tension, worry or overwhelm beginning to build.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat to expect:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA mix of emotional awareness, relaxation and bodybased regulation strategies\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePractical exercises including breathing, guided visualisation, grounding and body scans A comfortable set-up using yoga mats, with cushions and blankets available\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo special equipment or preparation needed\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eComfortable clothing recommended\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA small group of up to 8 participants, allowing the workshop to feel calm and contained\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA relaxation, wellbeing and body awareness workshop for girls aged 10–14\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a gentle and engaging 90-minute workshop designed to help girls notice how feelings, worry and overwhelm can show up in the body, and explore simple ways of helping the body settle.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMy name is Virginia Veruma and I'm an HCPC-registered Chartered Psychologist with extensive experience working therapeutically with children and young people, and particular expertise in neurodivergence, the session draws on psychological approaches to emotional regulation, body awareness and body-based relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is not a group therapy session, and there is no expectation for participants to talk about personal experiences, share feelings with the group, or take part in any particular movement-based activity. Instead, girls will be introduced to practical and accessible ways of noticing their own physical signals and experimenting with strategies such as grounding, breathing, gentle body awareness and relaxation. The aim is to help them build a small toolkit they can use when they notice tension, worry or overwhelm beginning to build. Practical details:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhere: The Hare and the Moon, Twickenham\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhen: Saturday 17th October, 3:00–4:30pm\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCost: £40 per participant \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e48 hour cancelation policy applies\u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":57189191876986,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/mindbodyandmee.png?v=1787235959","url":"https:\/\/www.thehareandthemoon.co.uk\/products\/mind-body-me-workshop-for-girls-10-14-17th-october","provider":"The Hare and the Moon","version":"1.0","type":"link"}